Ireo akora amin'ny fomba fahandro “Fonosina pollock misy legioma voatoto"
- Tongolo 316gr
- Karaoty 250 gr
- Pollock (fillet) 772g
- Sosy soja 2 sotro fihinanana
- Rano 2 sotro sotro
Sanda mahavelona ny lovia "Pollock fenitra misy legioma voatoto" (isaky ny 100 grama):
kaloria: 60.5 kcal.
ny écureuil: 9.3 gr.
menaka: 0.5 gr.
gliosida: 4.7 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny fomba fahandro
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tongolo | 316 gr | 316 | 4.42 | 0 | 32.86 | 148.52 |
| karaoty | 250 h | 250 | 3.25 | 0.25 | 17.25 | 80 |
| pollock vaovao | 772 gr | 772 | 122.75 | 6.95 | 0 | 555.84 |
| Saosy heinz | 2 sotro. | 40 | 1.04 | 0 | 17.2 | 73.2 |
| rano | 2 sotro. | 40 | 0 | 0 | 0 | 0 |
| Total | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| Fanompoana 1 | 1418 | 131.5 | 7.2 | 67.3 | 857.6 | |
| 100 grama | 100 | 9.3 | 0.5 | 4.7 | 60.5 |