Resipe-tsakafoCasserole ovy"
- Onion - 2 pcs.
- Saosisy mifoka - 200 gr.
- Fromazy mafy - 100-150 gr.
- Ovy - 7-8 pcs.
- Fanosotra marikivy - 3 sotro fihinanana
- Mayonnaise - sotro fihinanana 2
- Menaka voninkazo
- Salt
- zava-manitra
Sanda mahavelona an'ny lovia "Ovy casserole" (isaky ny 100 grama):
kaloria: 105.7 kcal.
ny écureuil: 4 gr.
menaka: 5.2 gr.
gliosida: 10.5 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny resipeina ”Ovy casserole»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| tongolo | 2 pcs | 150 | 2.1 | 0 | 15.6 | 70.5 |
| saosisy nifoka - | 200 h | 200 | 0 | 0 | 0 | 0 |
| fromage dutch | 125 h | 125 | 32.5 | 33.5 | 0 | 440 |
| ovy | 7.5 pcs | 750 | 15 | 3 | 120.75 | 570 |
| marikivy 10% (ambany tavy) | 3 sotro. | 60 | 1.8 | 6 | 1.74 | 69 |
| latabatra mayonnaise | 2 sotro. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| menaka sunflower | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| zava-manitra manerantany | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| Fanompoana 1 | 1325 | 52.4 | 69.3 | 139.7 | 1400.3 | |
| 100 grama | 100 | 4 | 5.2 | 10.5 | 105.7 |