Hevitra ato Anatiny
Pumpkin Pancake Ingredients
| voatavo | 143.0 (grama) |
| ombivavy ronono | 120.0 (grama) |
| masirasira | 2.0 (grama) |
| atody akoho | 0.3 (grama) |
| lafarinina varimbazaha, premium | 9.0 (grama) |
| dibera | 2.0 (grama) |
| siramamy | 20.0 (grama) |
| menaka sunflower | 7.0 (grama) |
| fanosotra | 30.0 (grama) |
Fomba fiomanana
The pumpkin peeled from the skin and seeds is wiped, warm milk is poured into the resulting puree, diluted strained yeast, eggs, sifted flour, salt are added. The dough is kneaded until a homogeneous mass is formed and put for 2 hours in a warm place for fermentation, after which melted butter or margarine, sugar are added and put in a warm place for 1-1,5 hours. During fermentation, the dough is stirred (crushed). pancakes on both sides in heated cast-iron pans, oiled with vegetable oil. 3-4 pieces are released. per serving with sour cream
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny zavatra mahavelona (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny ampahany fihinana 100 grama ny latabatra.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 h |
| proteinina | 2.6 h | 76 h | 3.4% | 2.5% | 2923 h |
| menaka | 8.3 h | 56 h | 14.8% | 10.7% | 675 h |
| gliosida | 14.3 h | 219 h | 6.5% | 4.7% | 1531 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 4% | 1818 h |
| rano | 91.2 h | 2273 h | 4% | 2.9% | 2492 h |
| Ash | 5.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 700 μg | 900 μg | 77.8% | 56.3% | 129 h |
| Retinol | 0.7 mg | ~ | |||
| Vitamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 h |
| Vitamina B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 h |
| Vitamina B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 h |
| Vitamina B5, pantothenika | 0.4 mg | 5 mg | 8% | 5.8% | 1250 h |
| Vitamina B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 h |
| Vitamina B9, folat | 14.6 μg | 400 μg | 3.7% | 2.7% | 2740 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.8% | 1500 h |
| Vitamina C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 h |
| Vitamina D, kaliferaola | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 h |
| Vitamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 h |
| Vitamina H, biotine | 2.2 μg | 50 μg | 4.4% | 3.2% | 2273 h |
| Vitamina PP, TSIA | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 h |
| Kalsioma, Ca | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 h |
| Silicon, Ie | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 h |
| Manezioma, Mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 h |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 h |
| Solifara, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 h |
| Phosphore, P | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 h |
| Chlore, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 h |
| Soritry ny singa | |||||
| Aluminium, Al | 58.7 μg | ~ | |||
| Bohr, B. | 1.3 μg | ~ | |||
| Vanadium, V | 3.1 μg | ~ | |||
| Vy, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 h |
| Iodine, I | 5.4 μg | 150 μg | 3.6% | 2.6% | 2778 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 6.5% | 1111 h |
| Manganese, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 h |
| Varahina, Cu | 91.9 μg | 1000 μg | 9.2% | 6.7% | 1088 h |
| Molybdène, Mo. | 3.3 μg | 70 μg | 4.7% | 3.4% | 2121 h |
| Nickel, ni | 0.08 μg | ~ | |||
| Lead, Sn | 6.1 μg | ~ | |||
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 1.6% | 4583 h |
| Strontium, Sy. | 7.7 μg | ~ | |||
| Titan, ianao | 0.4 μg | ~ | |||
| Fluorine, F | 48.9 μg | 4000 μg | 1.2% | 0.9% | 8180 h |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.4% | 5000 h |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.9 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 2.5 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 138,3 kcal.
Pancakes voatavo manankarena vitamina sy mineraly toy ny: vitamina A - 77,8%, vitamina B2 - 11,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- Vitamin B2 mandray anjara amin'ny fanehoan-kevitra redox, manatsara ny fahatsapana ny lokon'ny mpandinika an-tsary sy ny fampifanarahana maizina. Ny tsy fahampian'ny fihinanana vitamina B2 dia miaraka amin'ny fanitsakitsahana ny toe-pahasalaman'ny hoditra, ny fonosan'ny moka, ny hazavana manjavozavo ary ny fahitana amin'ny takariva.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin Pancakes PER 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: How to cook, calorie content 138,3 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Pumpkin pancakes, recipe, calories, nutrients