Hevitra ato Anatiny
Soso-tsiranoka tongolo
| tavy biby | 3.0 (sotro ambony latabatra) |
| lafarinina varimbazaha, premium | 2.0 (sotro ambony latabatra) |
| tongolo | 2.0 (tapa) |
| rano | 500.0 (grama) |
| fanosotra | 2.0 (sotro ambony latabatra) |
| sira latabatra | 0.5 (sotrokely) |
| tany mainty fotsy | 0.3 (sotrokely) |
Fomba fiomanana
Hetezo ho lasa peratra ilay tongolo voahitsakitsaka, endasina amin'ny tavy mafana mandra-pahatongan'ny volontany volamena, afindra amin'ny lovia hafa. Sasao amin'ny lafin'ny tavy ny lafarinina, arotsaka tsikelikely amin'ny rano, andrahoina, ampio sira, dipoavatra, crème souris ary tongolo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 h |
| proteinina | 0.9 h | 76 h | 1.2% | 1.9% | 8444 h |
| menaka | 5.1 h | 56 h | 9.1% | 14.2% | 1098 h |
| gliosida | 3.8 h | 219 h | 1.7% | 2.7% | 5763 h |
| asidra organika | 28.1 h | ~ | |||
| Fibre alimentary | 1.1 h | 20 h | 5.5% | 8.6% | 1818 h |
| rano | 81.6 h | 2273 h | 3.6% | 5.6% | 2786 h |
| Ash | 0.2 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 20 μg | 900 μg | 2.2% | 3.4% | 4500 h |
| Retinol | 0.02 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.1% | 15000 h |
| Vitamina B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 h |
| Vitamina B4, choline | 10.5 mg | 500 mg | 2.1% | 3.3% | 4762 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 0.6% | 25000 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 h |
| Vitamina B9, folat | 2.8 μg | 400 μg | 0.7% | 1.1% | 14286 h |
| Vitamina B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 1.1% | 15000 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 1.4% | 11250 h |
| Vitamina D, kaliferaola | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 h |
| Vitamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 h |
| Vitamina H, biotine | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 h |
| Vitamina PP, TSIA | 0.2294 mg | 20 mg | 1.1% | 1.7% | 8718 h |
| niacin | 0.08 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 30.9 mg | 2500 mg | 1.2% | 1.9% | 8091 h |
| Kalsioma, Ca | 12.3 mg | 1000 mg | 1.2% | 1.9% | 8130 h |
| Silicon, Ie | 0.2 mg | 30 mg | 0.7% | 1.1% | 15000 h |
| Manezioma, Mg | 2.7 mg | 400 mg | 0.7% | 1.1% | 14815 h |
| Sodium, Na | 5.6 mg | 1300 mg | 0.4% | 0.6% | 23214 h |
| Solifara, S | 11.5 mg | 1000 mg | 1.2% | 1.9% | 8696 h |
| Phosphore, P | 14 mg | 800 mg | 1.8% | 2.8% | 5714 h |
| Chlore, Cl | 441.2 mg | 2300 mg | 19.2% | 30% | 521 h |
| Soritry ny singa | |||||
| Aluminium, Al | 89.7 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Vanadium, V | 3.9 μg | ~ | |||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 h |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.8% | 18750 h |
| Cobalt, NY | 0.7 μg | 10 μg | 7% | 11% | 1429 h |
| Manganese, Mn | 0.0521 mg | 2 mg | 2.6% | 4.1% | 3839 h |
| Varahina, Cu | 17 μg | 1000 μg | 1.7% | 2.7% | 5882 h |
| Molybdène, Mo. | 1.7 μg | 70 μg | 2.4% | 3.8% | 4118 h |
| Nickel, ni | 0.4 μg | ~ | |||
| Lead, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 52.3 μg | ~ | |||
| Selenium, Raha | 0.3 μg | 55 μg | 0.5% | 0.8% | 18333 h |
| Titan, ianao | 0.5 μg | ~ | |||
| Fluorine, F | 5.3 μg | 4000 μg | 0.1% | 0.2% | 75472 h |
| Chrome, Cr | 0.3 μg | 50 μg | 0.6% | 0.9% | 16667 h |
| Zinc, Zn | 0.1437 mg | 12 mg | 1.2% | 1.9% | 8351 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 2.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.8 h | max 100 g |
Ny sandan'ny angovo dia 63,9 kcal.
Saosy tongolo manankarena vitamina sy mineraly toy ny: klôro - 19,2%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIELES OF THE INGREDIENTS RESIPE Saosy tongolo PER 100 g
- 899 kCal
- 334 kCal
- 41 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
Tags: Fomba fahandro, atiny kaloria 63,9 kcal, fangaro simika, lanja mahavelona, vitamina, mineraly, fomba fandrahoana saosy tongolo, fomba fahandro, kaloria, otrikaina