Hevitra ato Anatiny
Ingredients Porridge guryevskaya
| semolina | 240.0 (grama) |
| ombivavy ronono | 1000.0 (grama) |
| siramamy | 160.0 (grama) |
| dibera | 50.0 (grama) |
| proteinina akoho | 2.0 (tapa) |
| voanjo | 65.0 (grama) |
| poara | 1.0 (tapa) |
| paoma | 1.0 (tapa) |
Araraka ao anaty vilany marivo ny ronono na crème ary apetraho ao anaty lafaoro mafana. Rehefa misy foam miforona dia esory tsara, tandremo sao manimba ny endriky ny foam. Apetraho eo amin'ny takelaka fisaka. Ho an'ny porridge dia ilaina ny foam 4-5. Andrahoy amin'ny ronono ny semolina viscous, ampio siramamy sy sira mba hanandrana. Afangaro tsy tapaka, arotsaka ao anaty lafaoro mafana ny dibera, ny fotsy atody nokapohina, ny yolks nokapohina amin’ny siramamy, voatetika madinika sy natono (na inona). Afangaro ny faobe voaomana, apetraho eo amin'ny vilany misy vy misy sosona manify (1 / 2-1 cm) ny sasany ary rakotra foam. Avy eo indray - sosona ny lafarinina, indray manarona amin`ny foam. In-telo na in-efatra àry. Ny sosona ambony amin'ny lafarinina dia tsy rakotra foam. Tsy maintsy hofafazana siramamy ary haingana be, alohan'ny hanam-potoana handravana ny siramamy, handoro azy amin'ny antsy mafana miaraka amin'ny lelany malalaka. Ho lasa volamena ny siramamy. Aorian'izay, ataovy ao anaty lafaoro mafana mandritra ny 5-7 minitra ny lafarinina. Alohan'ny hanompoana, apetaho eo ambony scalded ary avy eo mafana amin'ny sirop mafana, paoma voatetika, poara ary voankazo hafa. Azonao atao ny handravaka ny koba miaraka amin'ny jam.
Sanda mahavelona sy fangaro simika.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 151.2 kCal | 1684 kCal | 9% | 6% | 1114 h |
| proteinina | 4.4 h | 76 h | 5.8% | 3.8% | 1727 h |
| menaka | 5.4 h | 56 h | 9.6% | 6.3% | 1037 h |
| gliosida | 22.6 h | 219 h | 10.3% | 6.8% | 969 h |
| asidra organika | 0.2 h | ~ | |||
| Fibre alimentary | 0.4 h | 20 h | 2% | 1.3% | 5000 h |
| rano | 64 h | 2273 h | 2.8% | 1.9% | 3552 h |
| Ash | 0.7 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 2.2% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 h |
| Vitamina B4, choline | 12.9 mg | 500 mg | 2.6% | 1.7% | 3876 h |
| Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 2.6% | 2500 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 h |
| Vitamina B9, folat | 5.6 μg | 400 μg | 1.4% | 0.9% | 7143 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 h |
| Vitamina C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.4% | 4737 h |
| Vitamina D, kaliferaola | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.2% | 3000 h |
| Vitamina H, biotine | 1.8 μg | 50 μg | 3.6% | 2.4% | 2778 h |
| Vitamina PP, TSIA | 1.4304 mg | 20 mg | 7.2% | 4.8% | 1398 h |
| niacin | 0.7 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 154.8 mg | 2500 mg | 6.2% | 4.1% | 1615 h |
| Kalsioma, Ca | 68.6 mg | 1000 mg | 6.9% | 4.6% | 1458 h |
| Silicon, Ie | 1.2 mg | 30 mg | 4% | 2.6% | 2500 h |
| Manezioma, Mg | 19.8 mg | 400 mg | 5% | 3.3% | 2020 h |
| Sodium, Na | 36.5 mg | 1300 mg | 2.8% | 1.9% | 3562 h |
| Solifara, S | 28.7 mg | 1000 mg | 2.9% | 1.9% | 3484 h |
| Phosphore, P | 73.9 mg | 800 mg | 9.2% | 6.1% | 1083 h |
| Chlore, Cl | 61.5 mg | 2300 mg | 2.7% | 1.8% | 3740 h |
| Soritry ny singa | |||||
| Aluminium, Al | 108.2 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 14 μg | ~ | |||
| Vy, Fe | 0.9 mg | 18 mg | 5% | 3.3% | 2000 h |
| Iodine, I | 4.9 μg | 150 μg | 3.3% | 2.2% | 3061 h |
| Cobalt, NY | 4.4 μg | 10 μg | 44% | 29.1% | 227 h |
| Manganese, Mn | 0.0687 mg | 2 mg | 3.4% | 2.2% | 2911 h |
| Varahina, Cu | 33.5 μg | 1000 μg | 3.4% | 2.2% | 2985 h |
| Molybdène, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 h |
| Nickel, ni | 4.1 μg | ~ | |||
| Lead, Sn | 6.9 μg | ~ | |||
| Rubidium, Rb | 8.2 μg | ~ | |||
| Selenium, Raha | 1 μg | 55 μg | 1.8% | 1.2% | 5500 h |
| Strontium, Sy. | 8.5 μg | ~ | |||
| Titan, ianao | 1.2 μg | ~ | |||
| Fluorine, F | 14 μg | 4000 μg | 0.4% | 0.3% | 28571 h |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 2% | 3333 h |
| Zinc, Zn | 0.3092 mg | 12 mg | 2.6% | 1.7% | 3881 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 8.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4.1 h | max 100 g |
Ny sandan'ny angovo dia 151,2 kcal.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
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