Hevitra ato Anatiny
Akora otrikaina
| ovy | 8.0 (tapa) |
| lafarinina varimbazaha, kilasy voalohany | 0.5 (vera voa) |
| semolina | 0.5 (vera voa) |
| atody akoho | 1.0 (tapa) |
| kanelina | 2.0 (grama) |
| sira latabatra | 0.5 (sotrokely) |
Fomba fiomanana
Kobohy ny ovy mafana nandrahoina ary atodiho amin'ny vovon-kena. Mandroaka atody ao anaty masira, ampio lafarinina, semolina, sira. Avy amin'ny masaka voaomana dia azonao atao ny mamorona sy manendasendrika hena, dumpling sns
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 h |
| proteinina | 4 h | 76 h | 5.3% | 5.9% | 1900 h |
| menaka | 1 h | 56 h | 1.8% | 2% | 5600 h |
| gliosida | 17.2 h | 219 h | 7.9% | 8.8% | 1273 h |
| asidra organika | 27 h | ~ | |||
| Fibre alimentary | 1.8 h | 20 h | 9% | 10.1% | 1111 h |
| rano | 66 h | 2273 h | 2.9% | 3.2% | 3444 h |
| Ash | 1.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 7.5% | 1500 h |
| Vitamina B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.9% | 2250 h |
| Vitamina B4, choline | 17.5 mg | 500 mg | 3.5% | 3.9% | 2857 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 6.7% | 1667 h |
| Vitamina B6, pyridoxine | 0.2 mg | 2 mg | 10% | 11.2% | 1000 h |
| Vitamina B9, folat | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 h |
| Vitamina B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 h |
| Vitamina C, ascorbic | 9.1 mg | 90 mg | 10.1% | 11.3% | 989 h |
| Vitamina D, kaliferaola | 0.1 μg | 10 μg | 1% | 1.1% | 10000 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 4.5% | 2500 h |
| Vitamina H, biotine | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 h |
| Vitamina PP, TSIA | 1.664 mg | 20 mg | 8.3% | 9.3% | 1202 h |
| niacin | 1 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 373.6 mg | 2500 mg | 14.9% | 16.7% | 669 h |
| Kalsioma, Ca | 15.1 mg | 1000 mg | 1.5% | 1.7% | 6623 h |
| Silicon, Ie | 0.7 mg | 30 mg | 2.3% | 2.6% | 4286 h |
| Manezioma, Mg | 20.4 mg | 400 mg | 5.1% | 5.7% | 1961 h |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 1.1% | 10156 h |
| Solifara, S | 39.5 mg | 1000 mg | 4% | 4.5% | 2532 h |
| Phosphore, P | 63.3 mg | 800 mg | 7.9% | 8.8% | 1264 h |
| Chlore, Cl | 459.3 mg | 2300 mg | 20% | 22.4% | 501 h |
| Soritry ny singa | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Vy, Fe | 1.1 mg | 18 mg | 6.1% | 6.8% | 1636 h |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 h |
| Cobalt, NY | 5.6 μg | 10 μg | 56% | 62.6% | 179 h |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, Mn | 0.2094 mg | 2 mg | 10.5% | 11.7% | 955 h |
| Varahina, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 h |
| Molybdène, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 h |
| Nickel, ni | 4.4 μg | ~ | |||
| Lead, Sn | 0.8 μg | ~ | |||
| Rubidium, Rb | 289.7 μg | ~ | |||
| Titan, ianao | 1.9 μg | ~ | |||
| Fluorine, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 h |
| Chrome, Cr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 h |
| Zinc, Zn | 0.3801 mg | 12 mg | 3.2% | 3.6% | 3157 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 16 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 0.9 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 26.8 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 89,4 kcal.
Vary ovy manankarena vitamina sy mineraly toy ny: potasioma - 14,9%, klôro - 20%, kobalta - 56%, chromium - 12,6%
- potasioma no tena ion-intracellular izay mandray anjara amin'ny fifehezana ny rano, ny asidra ary ny fifandanjan'ny electrolyte, dia mandray anjara amin'ny fizotran'ny tsindrona hozatra, ny faneriterena ny tsindry.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
- Chrome mandray anjara amin'ny fifehezana ny haavon'ny glucose amin'ny ra, manatsara ny vokatry ny insuline. Ny tsy fahampiana dia mitarika amin'ny fihenan'ny fandeferana glucose.
Votoatin'ny kaloria sy ny famoronana CHEMIELES OF THE INGREDIENT REHETRA Ovy betsaka 100 K
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Fomba fahandro, atiny calorie 89,4 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fandrahoana sakafo Ovy betsaka, fomba fahandro, kaloria, otrikaina