Hevitra ato Anatiny
Paoma Voaroaka paoma
| paoma | 10.0 (tapa) |
| fromazy trano bongony 9% | 300.0 (grama) |
| atody akoho | 1.0 (tapa) |
| siramamy | 1.0 (sotro ambony latabatra) |
| voasarimakirana | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Kapohana ny atody fotsy miaraka amin'ny siramamy sy ny voasarimakirana. Afangaro amin'ny fromazy. Esory amin'ny fotony masaka ny fotony ary fenoy ny fangaro amin'ny curd. Mofomamy ao anaty lafaoro. Aroso amin'ny ronono mangatsiaka.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 h |
| proteinina | 3.3 h | 76 h | 4.3% | 7.4% | 2303 h |
| menaka | 1.9 h | 56 h | 3.4% | 5.9% | 2947 h |
| gliosida | 7.5 h | 219 h | 3.4% | 5.9% | 2920 h |
| asidra organika | 0.6 h | ~ | |||
| Fibre alimentary | 1.4 h | 20 h | 7% | 12% | 1429 h |
| rano | 80.7 h | 2273 h | 3.6% | 6.2% | 2817 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 40 μg | 900 μg | 4.4% | 7.6% | 2250 h |
| Retinol | 0.04 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 2.2% | 7500 h |
| Vitamina B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.7% | 3000 h |
| Vitamina B4, choline | 6.6 mg | 500 mg | 1.3% | 2.2% | 7576 h |
| Vitamina B5, pantothenika | 0.08 mg | 5 mg | 1.6% | 2.8% | 6250 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 5.2% | 3333 h |
| Vitamina B9, folat | 1.6 μg | 400 μg | 0.4% | 0.7% | 25000 h |
| Vitamina B12, cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 h |
| Vitamina C, ascorbic | 4.8 mg | 90 mg | 5.3% | 9.1% | 1875 h |
| Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 1% | 16667 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.7% | 3000 h |
| Vitamina H, biotine | 0.7 μg | 50 μg | 1.4% | 2.4% | 7143 h |
| Vitamina PP, TSIA | 0.8478 mg | 20 mg | 4.2% | 7.2% | 2359 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 197.2 mg | 2500 mg | 7.9% | 13.6% | 1268 h |
| Kalsioma, Ca | 35 mg | 1000 mg | 3.5% | 6% | 2857 h |
| Manezioma, Mg | 9.4 mg | 400 mg | 2.4% | 4.1% | 4255 h |
| Sodium, Na | 25.8 mg | 1300 mg | 2% | 3.4% | 5039 h |
| Solifara, S | 7.9 mg | 1000 mg | 0.8% | 1.4% | 12658 h |
| Phosphore, P | 41.3 mg | 800 mg | 5.2% | 9% | 1937 h |
| Chlore, Cl | 5.4 mg | 2300 mg | 0.2% | 0.3% | 42593 h |
| Soritry ny singa | |||||
| Aluminium, Al | 69.6 μg | ~ | |||
| Bohr, B. | 157.1 μg | ~ | |||
| Vanadium, V | 2.5 μg | ~ | |||
| Vy, Fe | 1.5 mg | 18 mg | 8.3% | 14.3% | 1200 h |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 2.1% | 8333 h |
| Cobalt, NY | 0.9 μg | 10 μg | 9% | 15.5% | 1111 h |
| Manganese, Mn | 0.031 mg | 2 mg | 1.6% | 2.8% | 6452 h |
| Varahina, Cu | 74.5 μg | 1000 μg | 7.5% | 12.9% | 1342 h |
| Molybdène, Mo. | 4 μg | 70 μg | 5.7% | 9.8% | 1750 h |
| Nickel, ni | 10.8 μg | ~ | |||
| Rubidium, Rb | 39.9 μg | ~ | |||
| Fluorine, F | 6.6 μg | 4000 μg | 0.2% | 0.3% | 60606 h |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 9% | 1923 h |
| Zinc, Zn | 0.1254 mg | 12 mg | 1% | 1.7% | 9569 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.4 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 5.4 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 18.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 58,1 kcal.
CALORIES sy ny famoronana chimika an'ireo fitaovana fandraisana paoma voapaika PER 100 g
- 47 kCal
- 169 kCal
- 157 kCal
- 399 kCal
- 47 kCal
Tags: Fomba fahandro, atiny kaloria 58,1 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Paoma voaroy, fomba fahandro, kaloria, otrikaina