Hevitra ato Anatiny
Akora vita amin'ny ronono matevina (ho an'ny famonoana)
| ombivavy ronono | 900.0 (grama) |
| dibera | 130.0 (grama) |
| lafarinina varimbazaha, premium | 130.0 (grama) |
Fomba fiomanana
Ny saosy dia voaomana amin'ny fomba mitovy amin'ny saosy ronono (rev. No. 549). Izy io dia ampiasaina amin'ny akoho amam-borona, lalao sns.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 173 kCal | 1684 kCal | 10.3% | 6% | 973 h |
| proteinina | 3.6 h | 76 h | 4.7% | 2.7% | 2111 h |
| menaka | 12.4 h | 56 h | 22.1% | 12.8% | 452 h |
| gliosida | 12.6 h | 219 h | 5.8% | 3.4% | 1738 h |
| asidra organika | 0.08 h | ~ | |||
| Fibre alimentary | 0.01 h | 20 h | 0.1% | 0.1% | 200000 h |
| rano | 73.7 h | 2273 h | 3.2% | 1.8% | 3084 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 6.4% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.9% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.2% | 1800 h |
| Vitamina B4, choline | 24.4 mg | 500 mg | 4.9% | 2.8% | 2049 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 3.5% | 1667 h |
| Vitamina B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.7% | 3333 h |
| Vitamina B9, folat | 7.1 μg | 400 μg | 1.8% | 1% | 5634 h |
| Vitamina B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.8% | 1000 h |
| Vitamina C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 h |
| Vitamina D, kaliferaola | 0.06 μg | 10 μg | 0.6% | 0.3% | 16667 h |
| Vitamina E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 h |
| Vitamina H, biotine | 2.7 μg | 50 μg | 5.4% | 3.1% | 1852 h |
| Vitamina PP, TSIA | 0.7976 mg | 20 mg | 4% | 2.3% | 2508 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 129.2 mg | 2500 mg | 5.2% | 3% | 1935 h |
| Kalsioma, Ca | 93.5 mg | 1000 mg | 9.4% | 5.4% | 1070 h |
| Silicon, Ie | 0.5 mg | 30 mg | 1.7% | 1% | 6000 h |
| Manezioma, Mg | 12.2 mg | 400 mg | 3.1% | 1.8% | 3279 h |
| Sodium, Na | 40.7 mg | 1300 mg | 3.1% | 1.8% | 3194 h |
| Solifara, S | 30.2 mg | 1000 mg | 3% | 1.7% | 3311 h |
| Phosphore, P | 82.1 mg | 800 mg | 10.3% | 6% | 974 h |
| Chlore, Cl | 85.8 mg | 2300 mg | 3.7% | 2.1% | 2681 h |
| Soritry ny singa | |||||
| Aluminium, Al | 161.6 μg | ~ | |||
| Bohr, B. | 4.4 μg | ~ | |||
| Vanadium, V | 10.6 μg | ~ | |||
| Vy, Fe | 0.2 mg | 18 mg | 1.1% | 0.6% | 9000 h |
| Iodine, I | 7 μg | 150 μg | 4.7% | 2.7% | 2143 h |
| Cobalt, NY | 0.8 μg | 10 μg | 8% | 4.6% | 1250 h |
| Manganese, Mn | 0.0719 mg | 2 mg | 3.6% | 2.1% | 2782 h |
| Varahina, Cu | 21.2 μg | 1000 μg | 2.1% | 1.2% | 4717 h |
| Molybdène, Mo. | 5.3 μg | 70 μg | 7.6% | 4.4% | 1321 h |
| Nickel, ni | 0.3 μg | ~ | |||
| Lead, Sn | 10.5 μg | ~ | |||
| Selenium, Raha | 2.2 μg | 55 μg | 4% | 2.3% | 2500 h |
| Strontium, Sy. | 12.9 μg | ~ | |||
| Titan, ianao | 1.3 μg | ~ | |||
| Fluorine, F | 17.8 μg | 4000 μg | 0.4% | 0.2% | 22472 h |
| Chrome, Cr | 1.8 μg | 50 μg | 3.6% | 2.1% | 2778 h |
| Zinc, Zn | 0.3975 mg | 12 mg | 3.3% | 1.9% | 3019 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 8 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 4 h | max 100 g |
Ny sandan'ny angovo dia 173 kcal.
Sosy ronono matevina (ho an'ny famonoana) manankarena vitamina sy mineraly toy ny: vitamina A - 11,1%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIELES OF THE INGREDIENT RESIPE Saosy ronono matevina (ho an'ny famenoana) PER 100 g
- 60 kCal
- 661 kCal
- 334 kCal
Tags: Fomba fahandro, atin'ny kaloria 173 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro Saosy ronono matevina (ho an'ny famonoana), fomba fahandro, kaloria, otrikaina