Resipe-tsakafoLasopy vary miaraka amin'ny akoho sy henan-kisoa"
- rano 3600 ml
- henan-kisoa 65 gr
- tongotra akoho 175 gr
- ovy voahidy 820 g
- menaka tanamasoandro 32 g
- tongolo 90 gr
- karaoty 90 gr
- vary boribory 105 g
- sira 20 g
- dipoavatra afangaro 2 gr.
Sanda mahavelona ny lovia "Soso-bary miaraka amin'ny akoho sy henan-kisoa" (isaky ny 100 grama):
kaloria: 35.6 kcal.
ny écureuil: 1.3 gr.
menaka: 1.4 gr.
gliosida: 4.5 gr.
Isan'ny servisy: 1Akora sy kaloria avy amin'ny resipeo ”Lasopy vary miaraka amin'ny akoho sy henan-kisoa»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| rano | 3600 ml | 3600 | 0 | 0 | 0 | 0 |
| Henan-kisoa | 65 gr | 65 | 10.4 | 14.04 | 0 | 168.35 |
| tongotr'akoho | 175 gr | 175 | 29.4 | 17.85 | 0 | 276.5 |
| ovy | 820 gr | 820 | 16.4 | 3.28 | 132.02 | 623.2 |
| menaka sunflower | 32 gr | 32 | 0 | 31.97 | 0 | 288 |
| tongolo | 90 h | 90 | 1.26 | 0 | 9.36 | 42.3 |
| karaoty | 90 h | 90 | 1.17 | 0.09 | 6.21 | 28.8 |
| vary voapoizina | 105 gr | 105 | 7.35 | 1.05 | 74.97 | 346.5 |
| sira | 20 gr | 20 | 0 | 0 | 0 | 0 |
| mifangaro dipoavatra manitra | 2 gr | 2 | 0.22 | 0.06 | 0.77 | 5.1 |
| Total | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| Fanompoana 1 | 4999 | 66.2 | 68.3 | 223.3 | 1778.8 | |
| 100 grama | 100 | 1.3 | 1.4 | 4.5 | 35.6 |