Hevitra ato Anatiny
Antony mety hahatonga ny tsy fahitan-tory (aretin'ny torimaso)
- Vulnerability to stress, a tendency to anxiety, depression, trauma or other psychological or psychiatric problems.
- Un tontolo iainana not conducive to sleep: inadequate temperature, excessive lighting and noise, a night’s sleep at high altitude or with a snorer, etc.
- Le dekalazy, night work or frequent changes inWork timetable.
- A tsy madio fidiovana (too long naps, a lack of daytime physical activity, too active evenings, irregular hours of sleep, etc.).
- soa routine changes (one night in a hotel room, in a friend’s house, etc.).
- Fahazarana tafahoatra ny kafeinina during the day or before bed: for example, tea, coffee, cola, energy drinks and chocolate. The teas raokandro with mint can also have an exciting effect.
- Ny fanjifana nytoaka in the evening. Alcohol can make it easier to fall asleep. However, as the body metabolizes alcohol, sleep becomes fragmented and of poorer quality.
- mandray pharmaceuticals over the counter, such as certain decongestants, pain relievers, and weight loss products (often containing caffeine and other stimulants), as well as prescription drugs, such as certain antidepressants, blood pressure medications, and corticosteroids.
- Ny fanjifana ny Zava-mahadomelina stimulating the central nervous system, such as methamphetamine (which crystal meth) and cocaine. These substances decrease the feeling of tiredness or the feeling of needing sleep, as well as the appetite.
- Un ny fisaraha-nono (when you stop using tobacco, sleeping pills, antidepressants, anxiolytics, tranquilizers).
- Smoking, especially in the evening.
- For people with insomnia, thefanahiana linked to the fact that one has difficulty falling asleep maintains the problem. We then start to calculate the number of hours we have left to sleep, to think about how insomnia will harm us the next day, etc.