Resipe-tsakafoSalady ahidrano miaraka amina foza"
- laisoa an-dranomasina 300 g
- tapa-kazo 200 g
- atody nandrahoina 2 pcs
- katsaka am-bifotsy 150 g
- marikivy fanosotra 20% 2 tbsp. l.
- tongolo 0.5 pcs
Sanda mahavelona ny lovia "Salady ahidrano miaraka amina foza" (isaky ny 100 grama):
kaloria: 78.3 kcal.
ny écureuil: 4 gr.
menaka: 4.5 gr.
gliosida: 5.1 gr.
Isan'ny servisy: 8Ireo akora sy kaloria avy amin'ny resipeina ”Salady ahidrano miaraka amina foza»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| be kale | 300 h | 300 | 2.4 | 15.3 | 0 | 147 |
| kitay | 200 h | 200 | 12 | 2 | 20 | 146 |
| atody akoho (nandrahoina mafy) | 2 farantsa | 110 | 14.19 | 12.76 | 0.88 | 176 |
| katsaka am-bifotsy am-bifotsy | 150 gr | 150 | 3.3 | 0 | 16.8 | 87 |
| marikivy 20% (atiny matavy antonony) | 2 sotro. | 40 | 1.12 | 8 | 1.28 | 82.4 |
| tongolo | 0.5 pcs | 37.5 | 0.53 | 0 | 3.9 | 17.63 |
| Total | 838 | 33.5 | 38.1 | 42.9 | 656 | |
| Fanompoana 1 | 105 | 4.2 | 4.8 | 5.4 | 82 | |
| 100 grama | 100 | 4 | 4.5 | 5.1 | 78.3 |