Ahoana no fahandro lovia ”Shakshuka»
Voaso ny voatabia. Hetezo ho zana-kazo ny legioma, episy ho episy.
Hetezo amina tapa-taratasy kely ny bacon, endasina mandra-pahatonga azy ho marihitra ary apetraka amin'ny lovia mafana.
Ao anaty lapoaly, ampio dibera, ampio tongolo, dipoà, tongolo lay, voatabia, epinara (ampio ao amin'ity baiko ity). Manaova sira sy dipoavatra. Atsaharo ny rano mandra-pahatongan'ny saosy matevina.
Ao amin'ny saosy, manaova fahaketrahana roa, kapohina atody tsirairay avy. Manaova sira sy dipoavatra. Andrahoy ny atody mandra-masaka ny yolk araka ny fatrany tiany. Rehefa manompo dia afafazo eo amboniny ny bacon.
- atody - 2 pcs.
- bacon - 100 g
- voatabia - 30 g
- epinara - 60 g
- sakamalaho - 20 g
- tongolo - 30 g
- dibera - 10 g.
- persily - rantsana 3
- turmerika (tany) - mba hanandrana
- sakay (maina) - mba hanandrana
- sira
- dipoavatra-hanandrana
Sanda mahavelona an'ny lovia "Shakshuka" (isaky ny 100 grama):
kaloria: 199.3 kcal.
ny écureuil: 10.2 gr.
menaka: 16.2 gr.
gliosida: 2.7 gr.
Isan'ny servisy: 2Ireo akora sy atin'ny kaloria avy amin'ny fomba fahandro «Shakshuka» »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| atody akoho | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| Bacon | 100 h | 100 | 23 | 45 | 0 | 500 |
| voatabia | 30 h | 30 | 0.33 | 0.06 | 1.11 | 6 |
| epinara | 60 h | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| dipoavatra mena mamy | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| tongolo | 30 h | 30 | 0.42 | 0 | 3.12 | 14.1 |
| dibera | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| persily | 3 farantsa | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| tamotamo | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sakay | 0 gr | 0 | 0 | 0 | 0 | 0 |
| sira | 0 gr | 0 | 0 | 0 | 0 | 0 |
| dipo Mena mena | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| Fanompoana 1 | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 grama | 100 | 10.2 | 16.2 | 2.7 | 199.3 |