Hevitra ato Anatiny
Soup-kharcho
| rano | 1500.0 (grama) |
| zanak'ondry, sokajy 1 | 500.0 (grama) |
| tanimbary | 2.0 (sotro ambony latabatra) |
| tongolo | 2.0 (tapa) |
| tomato paste | 2.0 (sotro ambony latabatra) |
| Paiso ran-kena | 60.0 (grama) |
| sira latabatra | 1.0 (sotro ambony latabatra) |
| tany mainty fotsy | 0.5 (sotrokely) |
| Ravina Bay | 2.0 (tapa) |
| persily | 2.0 (sotro ambony latabatra) |
| dibera | 1.0 (sotrokely) |
Fomba fiomanana
Hetezo ho tapany ny hena voasasa, ampio rano ary andrahoy. Rehefa afaka adiny 1 dia ampio vary efa voasasa, sira, tongolo voatetika tsara sy nendasina ary andrahoy mandra-pitosahan'ny vary sy hena. Atsofohy ao anaty lasopy ny paty voatabia nendasina, zava-manitra, namboarina tao anaty lasopy, mahandro mandritra ny 10 minitra. Rehefa manompo dia afafazo amin'ny anana voatetika tsara.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 43.9 kCal | 1684 kCal | 2.6% | 5.9% | 3836 h |
| proteinina | 2.2 h | 76 h | 2.9% | 6.6% | 3455 h |
| menaka | 2.1 h | 56 h | 3.8% | 8.7% | 2667 h |
| gliosida | 4.3 h | 219 h | 2% | 4.6% | 5093 h |
| asidra organika | 58.1 h | ~ | |||
| Fibre alimentary | 2 h | 20 h | 10% | 22.8% | 1000 h |
| rano | 87.3 h | 2273 h | 3.8% | 8.7% | 2604 h |
| Ash | 0.4 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 30 μg | 900 μg | 3.3% | 7.5% | 3000 h |
| Retinol | 0.03 mg | ~ | |||
| Vitamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.6% | 15000 h |
| Vitamina B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 h |
| Vitamina B4, choline | 8.5 mg | 500 mg | 1.7% | 3.9% | 5882 h |
| Vitamina B5, pantothenika | 0.06 mg | 5 mg | 1.2% | 2.7% | 8333 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 3.4% | 6667 h |
| Vitamina B9, folat | 2.9 μg | 400 μg | 0.7% | 1.6% | 13793 h |
| Vitamina C, ascorbic | 4 mg | 90 mg | 4.4% | 10% | 2250 h |
| Vitamina D, kaliferaola | 0.002 μg | 10 μg | 500000 h | ||
| Vitamina E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.6% | 15000 h |
| Vitamina H, biotine | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 h |
| Vitamina PP, TSIA | 0.7652 mg | 20 mg | 3.8% | 8.7% | 2614 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 90.2 mg | 2500 mg | 3.6% | 8.2% | 2772 h |
| Kalsioma, Ca | 14.7 mg | 1000 mg | 1.5% | 3.4% | 6803 h |
| Silicon, Ie | 2.6 mg | 30 mg | 8.7% | 19.8% | 1154 h |
| Manezioma, Mg | 8.9 mg | 400 mg | 2.2% | 5% | 4494 h |
| Sodium, Na | 12.8 mg | 1300 mg | 1% | 2.3% | 10156 h |
| Solifara, S | 20 mg | 1000 mg | 2% | 4.6% | 5000 h |
| Phosphore, P | 26.3 mg | 800 mg | 3.3% | 7.5% | 3042 h |
| Chlore, Cl | 901.5 mg | 2300 mg | 39.2% | 89.3% | 255 h |
| Soritry ny singa | |||||
| Aluminium, Al | 18.3 μg | ~ | |||
| Bohr, B. | 12.2 μg | ~ | |||
| Vy, Fe | 0.5 mg | 18 mg | 2.8% | 6.4% | 3600 h |
| Iodine, I | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 h |
| Cobalt, NY | 1 μg | 10 μg | 10% | 22.8% | 1000 h |
| Manganese, Mn | 0.0491 mg | 2 mg | 2.5% | 5.7% | 4073 h |
| Varahina, Cu | 33.4 μg | 1000 μg | 3.3% | 7.5% | 2994 h |
| Molybdène, Mo. | 2.5 μg | 70 μg | 3.6% | 8.2% | 2800 h |
| Nickel, ni | 0.6 μg | ~ | |||
| Rubidium, Rb | 21.8 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.7% | 32520 h |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 3.6% | 6250 h |
| Zinc, Zn | 0.3107 mg | 12 mg | 2.6% | 5.9% | 3862 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 1.9 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 2.4 h | max 100 g |
Ny sandan'ny angovo dia 43,9 kcal.
Soup Kharcho manankarena vitamina sy mineraly toy ny: klôro - 39,2%
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
Votoatin'ny kaloria sy ny fifangaroan'ny CHEMIELES OF THE INGREDIENTS OF THE RESIPA Soup-kharcho PER 100 g
- 0 kCal
- 209 kCal
- 333 kCal
- 41 kCal
- 102 kCal
- 256 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 49 kCal
- 661 kCal
Tags: Fomba fahandro, atiny calorie 43,9 kcal, fangaro simika, sanda mahavelona, inona ny vitamina, mineraly, fomba fahandro lasopy kharcho, fomba fahandro, kaloria, otrikaina