Hevitra ato Anatiny
- Ny votoatin'ny kaloria amin'ny vokatra vita amin'ny ronono:
- Ny votoatin'ny kaloria amin'ny atody sy ny vokatra atody:
- Ny atin'ny kaloria an'ny trondro sy hazan-dranomasina:
- Ny votoatin'ny kaloria amin'ny vokatra voamaina (vary, lafarinina, mofo):
- Kaloria atin'ny legume:
- Voanjo kaloria sy masomboly:
- Ny atin'ny kaloria an'ny legioma sy anana:
- Ny sandan'ny voankazo sy voankazo:
- Ny sandan'ny kaloria an'ny voankazo maina:
- Calorie atin'ny holatra:
- Kaloria atiny misy ranom-boankazo sy legioma:
- Ny latabatra ny sakafo mahavelona indrindra:
- Ny latabatra amin'ny sakafo kaloria ambany indrindra:
Ny votoatin'ny kaloria amin'ny vokatra vita amin'ny ronono:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Ronono Acidophilus 1% | 40 | 3 | 1 | 4 |
| Acidophilus 3,2% | 59 | 2.9 | 3.2 | 3.8 |
| Acidophilus hatramin'ny mamy 3.2% | 77 | 2.8 | 3.2 | 8.6 |
| Acidophilus ambany tavy | 31 | 3 | 0.05 | 3.9 |
| Cheese (avy amin'ny rononon'omby) | 262 | 22.1 | 19.2 | 0.4 |
| Varenets dia 2.5% | 53 | 2.9 | 2.5 | 4.1 |
| Fromazy trano kely matavy any Casserole | 168 | 17.6 | 4.2 | 14.2 |
| Yogurt 1.5% | 57 | 4.1 | 1.5 | 5.9 |
| Yogurt voankazo 1.5% | 90 | 4 | 1.5 | 14.3 |
| Yogurt 3,2% | 68 | 5 | 3.2 | 3.5 |
| Yogurt mamy 3,2% | 87 | 5 | 3.2 | 8.5 |
| Yogurt 6% | 92 | 5 | 6 | 3.5 |
| Yogurt mamy 6% | 112 | 5 | 6 | 8.5 |
| Yaourt 1% | 40 | 3 | 1 | 4 |
| Kefir 2.5% | 53 | 2.9 | 2.5 | 4 |
| Kefir 3.2% | 59 | 2.9 | 3.2 | 4 |
| Kefir ambany tavy | 31 | 3 | 0.05 | 4 |
| Koumiss (avy amin'ny rononon'i Mare) | 50 | 2.1 | 1.9 | 5 |
| Ronono ambany-matavy (avy amin'ny rononon'omby) | 41 | 3 | 0.05 | 6.3 |
| Ny habetsaky ny curd dia tavy 16.5% | 232 | 12 | 16.5 | 9.5 |
| Ronono 1,5% | 45 | 3 | 1.5 | 4.8 |
| Ronono 2,5% | 54 | 2.9 | 2.5 | 4.8 |
| Ronono 3.2% | 60 | 2.9 | 3.2 | 4.7 |
| Ronono 3,5% | 62 | 2.9 | 3.5 | 4.7 |
| Ronono osy | 69 | 3.6 | 4.1 | 4.5 |
| Ronono ambany-kibo | 32 | 3 | 0.05 | 4.9 |
| Ronono matevina misy siramamy 5% | 295 | 7.1 | 5 | 55.2 |
| Ronono matevina misy siramamy 8,5% | 328 | 7.2 | 8.5 | 55.5 |
| Ronono matevina miaraka amin'ny tavy ambany tavy | 259 | 7.5 | 0.2 | 56.8 |
| Ronono maina 15% | 432 | 28.5 | 15 | 44.7 |
| Vovo-dronono 25% | 483 | 24.2 | 25 | 39.3 |
| Ronono nopotehina | 362 | 33.2 | 1 | 52.6 |
| Gilasy | 232 | 3.7 | 15 | 20.4 |
| Ice cream sundae | 183 | 3.3 | 10 | 19.4 |
| Dibera | 41 | 3.3 | 1 | 4.7 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yogurt 2.5% an'ny | 53 | 2.9 | 2.5 | 4.1 |
| Yogurt 3,2% | 59 | 2.9 | 3.2 | 4.1 |
| Yogurt ambany tavy | 30 | 3 | 0.05 | 3.8 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| Ryazhenka 2,5% | 54 | 2.9 | 2.5 | 4.2 |
| Ryazhenka 4% | 67 | 2.8 | 4 | 4.2 |
| Ronono namboarina masira 6% | 85 | 3 | 6 | 4.1 |
| Krim 10% | 119 | 2.7 | 10 | 4.5 |
| Krim 20% | 207 | 2.5 | 20 | 4 |
| Krim 25% | 251 | 2.4 | 25 | 3.9 |
| Crème 35% | 337 | 2.2 | 35 | 3.2 |
| Krim 8% | 102 | 2.8 | 8 | 4.5 |
| Fanosotra mihosotra misy siramamy 19% | 392 | 8 | 19 | 47 |
| Vovo-dronono 42% | 577 | 19 | 42 | 30.2 |
| Fanosotra marikivy 10% | 119 | 2.7 | 10 | 3.9 |
| Fanosotra marikivy 15% | 162 | 2.6 | 15 | 3.6 |
| Fanosotra marikivy 20% | 206 | 2.5 | 20 | 3.4 |
| Fanosotra marikivy 25% | 250 | 2.4 | 25 | 3.2 |
| Fanosotra marikivy 30% | 293 | 2.3 | 30 | 3.1 |
| Cheese "Adygeysky" | 264 | 19.8 | 19.8 | 1.5 |
| Cheese "Gollandskiy" 45% | 350 | 26.3 | 26.6 | 0 |
| Cheese "Camembert" | 324 | 15.3 | 28.8 | 0.1 |
| Cheese Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese "Poshehonsky" 45% | 344 | 26 | 26.1 | 0 |
| Cheese "Roquefort" 50% | 335 | 20.5 | 27.5 | 0 |
| Cheese "Rosiana" 50% | 364 | 23.2 | 29.5 | 0 |
| Cheese "Suluguni" | 286 | 20.5 | 22 | 0.4 |
| Cheese Feta | 264 | 14.2 | 21.3 | 4.1 |
| Cheddar fromazy 50% | 380 | 23.5 | 30.8 | 0 |
| Cheese Suisse 50% | 391 | 24.6 | 31.6 | 0 |
| Sakafo Gouda | 356 | 24.9 | 27.4 | 2.2 |
| Fromazy ambany tavy | 86 | 18 | 0.6 | 1.5 |
| Cheese "Sausage" | 275 | 21.2 | 19.4 | 3.7 |
| Cheese "Rosiana" | 300 | 20.5 | 23 | 2.5 |
| Tavoahangy misy menaka 27.7% matavy | 413 | 7.9 | 27.7 | 32.6 |
| Cheesecakes an'ny fromazy nonfat | 183 | 18.6 | 3.6 | 18.2 |
| fromazy 11% | 178 | 16 | 11 | 3 |
| Cheese 18% (sahy) | 236 | 15 | 18 | 2.8 |
| fromazy 2% | 114 | 20 | 2 | 3 |
| Sakafo 4% | 136 | 21 | 4 | 3 |
| Sakafo 5% | 145 | 21 | 5 | 3 |
| Fromazy 9% (sahisahy) | 169 | 18 | 9 | 3 |
| Curd | 110 | 22 | 0.6 | 3.3 |
Ny votoatin'ny kaloria amin'ny atody sy ny vokatra atody:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Proteinina atody | 48 | 11.1 | 0 | 1 |
| Tamenak'atody | 354 | 16.2 | 31.2 | 0 |
| Vovoka atody | 542 | 46 | 37.3 | 4.5 |
| Atody akoho | 157 | 12.7 | 11.5 | 0.7 |
| Quail atody | 168 | 11.9 | 13.1 | 0.6 |
Ny atin'ny kaloria an'ny trondro sy hazan-dranomasina:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| roach | 95 | 18 | 2.8 | 0 |
| Saumon | 140 | 20.5 | 6.5 | 0 |
| Salmon mavokely (am-bifotsy) | 136 | 20.9 | 5.8 | 0 |
| Caviar mena caviar | 249 | 31.5 | 13.2 | 1 |
| Pollock ROE | 132 | 27.9 | 1.8 | 1.1 |
| Granula mainty kaviara | 235 | 26.8 | 13.8 | 0.8 |
| Kalamara | 100 | 18 | 2.2 | 2 |
| Trondro FLET | 90 | 15.7 | 3 | 0 |
| ankizilahy | 127 | 19 | 5.6 | 0 |
| Gorodona Baltika | 137 | 14.1 | 9 | 0 |
| Rihana Caspian | 192 | 18.5 | 13.1 | 0 |
| Makamba | 98 | 20.5 | 1.6 | 0.3 |
| Bream | 105 | 17.1 | 4.4 | 0 |
| Salmona Atlantika (salmona) | 153 | 20 | 8.1 | 0 |
| Atala | 77 | 11.5 | 2 | 3.3 |
| Pollock | 72 | 15.9 | 0.9 | 0 |
| capelin | 166 | 13.4 | 12.6 | 0 |
| lamoria | 91 | 19.2 | 1.6 | 0 |
| Tarataka | 103 | 18.2 | 3.3 | 0 |
| Renirano Perch | 82 | 18.5 | 0.9 | 0 |
| Sturgeon | 164 | 16.4 | 10.9 | 0 |
| Flétan | 103 | 18.9 | 3 | 0 |
| Atody cod (sakafo am-bifotsy) | 613 | 4.2 | 65.7 | 1.2 |
| Haddock | 73 | 17.2 | 0.5 | 0 |
| Renirano homamiadana | 76 | 15.5 | 1 | 1.2 |
| Menaka trondro (atin'ny kody) | 898 | 0 | 99.8 | 0 |
| besisika | 97 | 18.2 | 2.7 | 0 |
| hareng | 125 | 17 | 6.3 | 0 |
| Herida matavy | 248 | 17.7 | 19.5 | 0 |
| Herring mahia | 135 | 19.1 | 6.5 | 0 |
| Herring rednebelaya | 145 | 17 | 8.5 | 0 |
| Maquereau | 191 | 18 | 13.2 | 0 |
| Mackerel amin'ny menaka (am-bifotsy) | 318 | 14.4 | 28.9 | 0 |
| Som | 115 | 17.2 | 5.1 | 0 |
| Maquereau | 114 | 18.5 | 4.5 | 0 |
| sudak | 84 | 18.4 | 1.1 | 0 |
| lamoria | 69 | 16 | 0.6 | 0 |
| lamàtra | 139 | 24.4 | 4.6 | 0 |
| refin- | 333 | 14.5 | 30.5 | 0 |
| oitira | 72 | 9 | 2 | 4.5 |
| milay | 86 | 16.6 | 2.2 | 0 |
| Sprats amin'ny menaka (am-bifotsy) | 363 | 17.4 | 32.4 | 0 |
| Pike | 84 | 18.4 | 1.1 | 0 |
Ny votoatin'ny kaloria amin'ny vokatra voamaina (vary, lafarinina, mofo):
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Mofo iray nendahina | 262 | 7.5 | 2.9 | 51.4 |
| Buckwheat (voamaina) | 296 | 10.8 | 3.2 | 56 |
| Porridge Buckwheat (avy amin'ny voamadinika, tsy mihodinkodina) | 101 | 4 | 1.1 | 14.6 |
| Porridge avy amin'ny flakes oat Hercules | 105 | 2.4 | 4 | 14.8 |
| Porridge Semolina | 100 | 2.2 | 2.9 | 16.4 |
| Oatmeal | 109 | 2.6 | 4.1 | 15.5 |
| Ny buborrie-barley | 135 | 2.9 | 3.5 | 22.9 |
| Serealy varimbazaha | 153 | 4.4 | 3.6 | 25.7 |
| Porridge millet | 109 | 2.8 | 3.4 | 16.8 |
| Vary porridge | 144 | 2.4 | 3.5 | 25.8 |
| Buckwheat (grika) | 300 | 9.5 | 2.3 | 60.4 |
| Buckwheat (tsy tany) | 308 | 12.6 | 3.3 | 57.1 |
| Grits katsaka | 328 | 8.3 | 1.2 | 71 |
| semolina | 333 | 10.3 | 1 | 70.6 |
| solomaso | 342 | 12.3 | 6.1 | 59.5 |
| Voahangy orza | 315 | 9.3 | 1.1 | 66.9 |
| Vary amin'ny varimbazaha | 329 | 11 | 1.2 | 68.5 |
| Groats milely (volafotsy) | 342 | 11.5 | 3.3 | 66.5 |
| Rice | 333 | 7 | 1 | 74 |
| Barley grats | 313 | 10 | 1.3 | 65.4 |
| Katsaka am-bifotsy | 58 | 2.2 | 0.4 | 11.2 |
| Katsaka mamy | 86 | 3.2 | 1.2 | 19 |
| Macaroni avy amin'ny lafarinina kilasy 1 | 333 | 11.2 | 1.6 | 68.4 |
| Pasta avy amin'ny lafarinina V / s | 338 | 11 | 1.3 | 70.5 |
| makaroni | 98 | 3.6 | 0.4 | 20 |
| Lafarinina buckwheat | 335 | 12.6 | 3.1 | 70.6 |
| Lafarinina katsaka | 331 | 7.2 | 1.5 | 72.1 |
| Lafarinina Oat | 369 | 13 | 6.8 | 64.9 |
| Lafarinina Oat (oatmeal) | 363 | 12.5 | 6 | 64.9 |
| Vary lafarinina kilasy 1 | 329 | 11.1 | 1.5 | 67.8 |
| Lafarinina varimba kilasy faha-2 | 322 | 11.6 | 1.8 | 64.8 |
| Ny lafarinina | 334 | 10.8 | 1.3 | 69.9 |
| Taratasy koba | 312 | 11.5 | 2.2 | 61.5 |
| Rao lafarinina | 298 | 8.9 | 1.7 | 61.8 |
| Roti-toto lafarina | 294 | 10.7 | 1.9 | 58.5 |
| Voa masaka voafafy | 305 | 6.9 | 1.4 | 66.3 |
| Lafarinina | 356 | 7.4 | 0.6 | 80.2 |
| Oats (voamaina) | 316 | 10 | 6.2 | 55.1 |
| pancakes | 213 | 6.5 | 6.6 | 31.6 |
| Oat bran | 246 | 17.3 | 7 | 66.2 |
| Vary varimbazaha | 165 | 16 | 3.8 | 16.6 |
| Cookies mofomamy | 417 | 7.5 | 9.8 | 74.4 |
| Cookies mofomamy | 451 | 6.4 | 16.8 | 68.5 |
| Mpiambina Gingerbread | 366 | 5.9 | 4.7 | 75 |
| Vary (voam-bary, karazany malefaka) | 305 | 11.8 | 2.2 | 59.5 |
| Vary (voam-bary, kilasy mafy) | 304 | 13 | 2.5 | 57.5 |
| Vary (voam-bary) | 303 | 7.5 | 2.6 | 62.3 |
| Rye (voamaina) | 283 | 9.9 | 2.2 | 55.8 |
| Crackers mamy | 399 | 8.5 | 10.8 | 66.7 |
| Mora ny fanamainana | 339 | 10.7 | 1.2 | 71.2 |
| Mofo Borodino | 201 | 6.8 | 1.3 | 39.8 |
| Mofo varimbazaha (lafarinina kilasy voalohany) | 235 | 7.9 | 1 | 48.3 |
| Mofo vita amin'ny varimbazaha (vita amin'ny lafarinina V / s) | 235 | 7.6 | 0 | 49.2 |
| Vary mofo (lafarinina fenoina) | 174 | 6.6 | 1.2 | 33.4 |
| Riga Riga | 232 | 5.6 | 1.1 | 49.4 |
| Mofom-bary manontolo | 247 | 13 | 3.4 | 41.3 |
| Mofo misy bran | 242 | 8.2 | 2.6 | 46.3 |
| Oat flakes "Hercules" | 352 | 12.3 | 6.2 | 61.8 |
| Barley (voamaina) | 288 | 10.3 | 2.4 | 56.4 |
Kaloria atin'ny legume:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Voanjo (talantalana) | 299 | 23 | 1.6 | 48.1 |
| Voanjo maitso (vaovao) | 55 | 5 | 0.2 | 8.3 |
| Voanjo maitso (sakafo am-bifotsy) | 40 | 3.1 | 0.2 | 6.5 |
| Masy | 300 | 23.5 | 2 | 46 |
| voanjobory asiana | 309 | 20.1 | 4.3 | 46.1 |
| Soja (voamaina) | 364 | 34.9 | 17.3 | 17.3 |
| Voanjo voa | 54 | 3 | 1.3 | 6.9 |
| Tsaramaso (voa) | 298 | 21 | 2 | 47 |
| Tsaramaso (legume) | 23 | 2.5 | 0.3 | 3 |
| Voasarimakirana (voam-bary) | 295 | 24 | 1.5 | 46.3 |
Voanjo kaloria sy masomboly:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| voanjo | 552 | 26.3 | 45.2 | 9.9 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Voasarimakirana, maina | 509 | 8.1 | 31.4 | 53.6 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| amygdala | 609 | 18.6 | 53.7 | 13 |
| Voan'ny tanamasoandro (masom-boninkazo) | 601 | 20.7 | 52.9 | 10.5 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
Ny atin'ny kaloria an'ny legioma sy anana:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Basil (maintso) | 23 | 3.2 | 0.6 | 2.7 |
| Baranjely | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Kaserole ovy | 136 | 3 | 5.9 | 17.5 |
| The caviar atody (am-bifotsy) | 148 | 1.7 | 13.3 | 5.1 |
| Kaviara voatavo (am-bifotsy) | 119 | 1.9 | 8.9 | 7.7 |
| Sakamalao (faka) | 80 | 1.8 | 0.8 | 17.8 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Laisoa | 28 | 1.8 | 0.1 | 4.7 |
| Laisoa laisoa | 75 | 2 | 3.3 | 9.2 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Brussels tsimoka | 35 | 4.8 | 0.3 | 3.1 |
| laisoa nalona | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Laisoa, mena, | 26 | 0.8 | 0.2 | 5.1 |
| Laisoa | 16 | 1.2 | 0.2 | 2 |
| Kobzy Savoy | 28 | 1.2 | 0.1 | 6 |
| Soflera | 30 | 2.5 | 0.3 | 4.2 |
| ovy | 77 | 2 | 0.4 | 16.3 |
| Ovy endasina | 192 | 2.8 | 9.6 | 23.5 |
| Porridge voatavo | 87 | 2.1 | 1.7 | 15.7 |
| Cilantro (maintso) | 23 | 2.1 | 0.5 | 3.7 |
| Cress (maintso) | 32 | 2.6 | 0.7 | 5.5 |
| Dandelion ravina (maitso) | 45 | 2.7 | 0.7 | 9.2 |
| Tongolo maintso (penina) | 20 | 1.3 | 0.1 | 3.2 |
| Tongoloherana | 36 | 2 | 0.2 | 6.3 |
| Tongolo | 41 | 1.4 | 0.2 | 8.2 |
| karaoty | 35 | 1.3 | 0.1 | 6.9 |
| Ampangotrahina karaoty | 33 | 1.3 | 0.1 | 6.4 |
| ahidrano | 25 | 0.9 | 0.2 | 3 |
| Kaokaombira | 14 | 0.8 | 0.1 | 2.5 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| mitokana | 34 | 4.6 | 0.4 | 5.5 |
| Parsnip (faka) | 47 | 1.4 | 0.5 | 9.2 |
| Voasary mamy (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Parsley (maitso) | 49 | 3.7 | 0.4 | 7.6 |
| Parsley (faka) | 51 | 1.5 | 0.6 | 10.1 |
| Voatabia (voatabia) | 24 | 1.1 | 0.2 | 3.8 |
| Rhubarb (maitso) | 16 | 0.7 | 0.1 | 2.5 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Lobia mainty | 36 | 1.9 | 0.2 | 6.7 |
| nave | 32 | 1.5 | 0.1 | 6.2 |
| Letisia (anana) | 16 | 1.5 | 0.2 | 2 |
| betiravy | 42 | 1.5 | 0.1 | 8.8 |
| Andrahoina ny betiravy | 48 | 1.8 | 0.1 | 9.8 |
| Seleria (maintso) | 13 | 0.9 | 0.1 | 2.1 |
| Seleria (faka) | 34 | 1.3 | 0.3 | 6.5 |
| Asparagus (maintso) | 21 | 1.9 | 0.1 | 3.1 |
| Mametaka voatabia | 102 | 4.8 | 0 | 19 |
| Jerosalema artichoke | 61 | 2.1 | 0.1 | 12.8 |
| voatavo | 22 | 1 | 0.1 | 4.4 |
| Voatavo nandrahoina | 26 | 1.2 | 0.1 | 4.9 |
| Dill (anana) | 40 | 2.5 | 0.5 | 6.3 |
| Horseradish (faka) | 59 | 3.2 | 0.4 | 10.5 |
| Tongolo gasy | 149 | 6.5 | 0.5 | 29.9 |
| Epinara (maitso) | 23 | 2.9 | 0.3 | 2 |
| Sorrel (maitso) | 22 | 1.5 | 0.3 | 2.9 |
Ny sandan'ny voankazo sy voankazo:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Abricot | 44 | 0.9 | 0.1 | 9 |
| zavokà | 160 | 2 | 14.6 | 1.8 |
| Quince | 48 | 0.6 | 0.5 | 9.6 |
| paisom-bazaha | 34 | 0.2 | 0.1 | 7.9 |
| Mananasy | 52 | 0.4 | 0.2 | 11.5 |
| voasary | 43 | 0.9 | 0.2 | 8.1 |
| Voajabo | 27 | 0.6 | 0.1 | 5.8 |
| Akondro | 96 | 1.5 | 0.5 | 21 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Jamam-boasary | 285 | 0.3 | 0.1 | 74 |
| Jamam-boasary | 273 | 0.6 | 0.2 | 70.4 |
| voaloboka | 72 | 0.6 | 0.6 | 15.4 |
| serizy | 52 | 0.8 | 0.2 | 10.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Garnet | 72 | 0.7 | 0.6 | 14.5 |
| Paplemosy | 35 | 0.7 | 0.2 | 6.5 |
| poara | 47 | 0.4 | 0.3 | 10.3 |
| Durian | 147 | 1.47 | 5.3 | 27.1 |
| Voatavo | 35 | 0.6 | 0.3 | 7.4 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| frezy | 41 | 0.8 | 0.4 | 7.5 |
| Aviavy vaovao | 54 | 0.7 | 0.2 | 12 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
| Canneberge | 28 | 0.5 | 0.2 | 3.7 |
| Groseille | 45 | 0.7 | 0.2 | 9.1 |
| Voasary makirana | 34 | 0.9 | 0.1 | 3 |
| Framboise | 46 | 0.8 | 0.5 | 8.3 |
| manga | 60 | 0.8 | 0.4 | 15 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Sea buckthorn | 82 | 1.2 | 5.4 | 5.7 |
| Papay | 43 | 0.5 | 0.3 | 10.8 |
| paiso | 45 | 0.9 | 0.1 | 9.5 |
| Paplemosy | 38 | 0.8 | 0 | 9.6 |
| Rowan mena | 50 | 1.4 | 0.2 | 8.9 |
| aronia | 55 | 1.5 | 0.2 | 10.9 |
| tatatra | 49 | 0.8 | 0.3 | 9.6 |
| Volombava fotsy | 42 | 0.5 | 0.2 | 8 |
| Volombava mena | 43 | 0.6 | 0.2 | 7.7 |
| Currants mainty | 44 | 1 | 0.4 | 7.3 |
| feijoa | 61 | 0.7 | 0.4 | 15.2 |
| Persimmon | 67 | 0.5 | 0.4 | 15.3 |
| serizy | 52 | 1.1 | 0.4 | 10.6 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| maratran'ny | 109 | 1.6 | 0.7 | 22.4 |
| paoma | 47 | 0.4 | 0.4 | 9.8 |
Ny sandan'ny kaloria an'ny voankazo maina:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Maina ny pea | 270 | 2.3 | 0.6 | 62.6 |
| voaloboka | 281 | 2.3 | 0.5 | 65.8 |
| Maina ny aviavy | 257 | 3.1 | 0.8 | 57.9 |
| Apricot maina | 232 | 5.2 | 0.3 | 51 |
| Maina ny paiso | 254 | 3 | 0.4 | 57.7 |
| Aprikotika | 242 | 5 | 0.4 | 53 |
| daty | 292 | 2.5 | 0.5 | 69.2 |
| plums | 256 | 2.3 | 0.7 | 57.5 |
| Paoma maina | 253 | 2.2 | 0.1 | 59 |
Calorie atin'ny holatra:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Holatra oby | 33 | 3.3 | 0.4 | 6.1 |
| Holatra holatra | 17 | 1.9 | 0.8 | 0.5 |
| Holatra Morel | 31 | 3.1 | 0.6 | 5.1 |
| Holatra fotsy | 34 | 3.7 | 1.7 | 1.1 |
| Holatra fotsy, maina | 286 | 30.3 | 14.3 | 9 |
| Holatra Chanterelle | 19 | 1.5 | 1 | 1 |
| Holatra holatra | 22 | 2.2 | 1.2 | 0.5 |
| Holatra boletus | 20 | 2.1 | 0.8 | 1.2 |
| Holatra aspen holatra | 22 | 3.3 | 0.5 | 1.2 |
| Mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| holatra | 27 | 4.3 | 1 | 0.1 |
| Holatra Shiitake | 34 | 2.2 | 0.5 | 6.8 |
Kaloria atiny misy ranom-boankazo sy legioma:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Ranom-boankazo | 55 | 0.5 | 0 | 12.7 |
| Rano mananasy | 52 | 0.3 | 0.1 | 11.8 |
| ranom-boasary | 45 | 0.7 | 0.2 | 10.4 |
| Ranom-boaloboka | 70 | 0.3 | 0.2 | 16.3 |
| Rano serizy | 51 | 0.7 | 0.2 | 11.4 |
| Ranom-boankazo | 56 | 0.3 | 0.1 | 14.2 |
| Ranom-boaloboka | 38 | 0.3 | 0.1 | 7.9 |
| Rano ny laisoa | 33 | 1.2 | 0.1 | 7.1 |
| Sakafo iva | 22 | 0.3 | 0.2 | 6.9 |
| Tangerine ranom-boankazo | 45 | 0.8 | 0 | 9.8 |
| Rano karaoty | 56 | 1.1 | 0.1 | 12.6 |
| Ranom-paiso | 68 | 0.3 | 0 | 16.5 |
| Ranom-betiravy | 61 | 1 | 0 | 14 |
| Zato voatabia | 18 | 1 | 0.1 | 2.9 |
| Ranom-paoma | 46 | 0.5 | 0.1 | 10.1 |
Ny latabatra ny sakafo mahavelona indrindra:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Olon-menaka | 899 | 0 | 99.9 | 0 |
| Menaka voninkazo | 899 | 0 | 99.9 | 0 |
| Coconut oil | 899 | 0 | 99.9 | 0 |
| Menaka trondro (atin'ny kody) | 898 | 0 | 99.8 | 0 |
| Voantsinapy | 898 | 0 | 99.8 | 0 |
| Menaka oliva | 898 | 0 | 99.8 | 0 |
| Menaka rongony | 898 | 0 | 99.8 | 0 |
| Dibera voalefaka | 892 | 0.2 | 99 | 0 |
| Pine nuts | 875 | 13.7 | 68.4 | 13.1 |
| Menaka mamy-menaka tsy nasiana sira | 748 | 0.5 | 82.5 | 0.8 |
| Dibera Margarine | 743 | 0.3 | 82 | 1 |
| dibera | 661 | 0.8 | 72.5 | 1.3 |
| Walnut | 656 | 16.2 | 60.8 | 11.1 |
| Hazelnuts | 653 | 13 | 62.6 | 9.3 |
| Mayonnaise "Provansal" | 629 | 2.8 | 67 | 3.7 |
| Atody cod (sakafo am-bifotsy) | 613 | 4.2 | 65.7 | 1.2 |
| amygdala | 609 | 18.6 | 53.7 | 13 |
| Granular sosisy | 606 | 9.9 | 62.8 | 0.3 |
| Voan'ny tanamasoandro (masom-boninkazo) | 601 | 20.7 | 52.9 | 10.5 |
| Cashews | 600 | 18.5 | 48.5 | 22.5 |
| Vovo-dronono 42% | 577 | 19 | 42 | 30.2 |
| Sesame | 565 | 19.4 | 48.7 | 12.2 |
| Pistachios | 560 | 20.2 | 45.3 | 27.2 |
| Ronono sôkôla | 554 | 9.8 | 34.7 | 50.4 |
| voanjo | 552 | 26.3 | 45.2 | 9.9 |
| waffles | 542 | 3.9 | 30.6 | 62.5 |
| Vovoka atody | 542 | 46 | 37.3 | 4.5 |
| Chocolate | 539 | 6.2 | 35.4 | 48.2 |
| Halva tanamasoandro | 516 | 11.6 | 29.7 | 54 |
| Voasarimakirana, maina | 509 | 8.1 | 31.4 | 53.6 |
| Candy | 491 | 4 | 26.3 | 59.2 |
| Sausage Brunswick | 491 | 27.7 | 42.2 | 0.2 |
| Hena (tavy henan-kisoa) | 491 | 11.7 | 49.3 | 0 |
| Mofomamy mofo fohy miaraka amin'ny crème | 485 | 5.1 | 28.2 | 52.1 |
| Vovo-dronono 25% | 483 | 24.2 | 25 | 39.3 |
| Saosisy mihaza | 463 | 25.3 | 40 | 0.3 |
| Saosisy saosisy | 461 | 24 | 40.5 | 0.2 |
| Cookies mofomamy | 451 | 6.4 | 16.8 | 68.5 |
| Cookies mofomamy | 451 | 6.4 | 16.8 | 68.5 |
| Fanosotra krismasy (fantsona) | 433 | 4.4 | 24.5 | 48.8 |
| Ronono maina 15% | 432 | 28.5 | 15 | 44.7 |
| Cookies mofomamy | 417 | 7.5 | 9.8 | 74.4 |
| Cookies mofomamy | 417 | 7.5 | 9.8 | 74.4 |
| Tavoahangy misy menaka 27.7% matavy | 413 | 7.9 | 27.7 | 32.6 |
| Saosisy Moskovskaya (mifoka) | 406 | 19.1 | 36.6 | 0.2 |
| Crackers mamy | 399 | 8.5 | 10.8 | 66.7 |
| Sugar | 399 | 0 | 0 | 99.8 |
| Fanosotra mihosotra misy siramamy 19% | 392 | 8 | 19 | 47 |
| Cheese Parmesan | 392 | 35.7 | 25.8 | 0.8 |
| Cheese Suisse 50% | 391 | 24.6 | 31.6 | 0 |
Ny latabatra amin'ny sakafo kaloria ambany indrindra:
| Product anarana | calorie (Kcal) | proteinina (Grama) | Fat (Grama) | gliosida (Grama) |
| Salt | 0 | 0 | 0 | 0 |
| Pickles | 13 | 0.8 | 0.1 | 1.7 |
| Seleria (maintso) | 13 | 0.9 | 0.1 | 2.1 |
| Kaokaombira | 14 | 0.8 | 0.1 | 2.5 |
| Laisoa | 16 | 1.2 | 0.2 | 2 |
| Rhubarb (maitso) | 16 | 0.7 | 0.1 | 2.5 |
| Letisia (anana) | 16 | 1.5 | 0.2 | 2 |
| Holatra holatra | 17 | 1.9 | 0.8 | 0.5 |
| Zato voatabia | 18 | 1 | 0.1 | 2.9 |
| Mushroom Russula | 19 | 1.7 | 0.7 | 1.5 |
| Holatra Chanterelle | 19 | 1.5 | 1 | 1 |
| Holatra boletus | 20 | 2.1 | 0.8 | 1.2 |
| Tongolo maintso (penina) | 20 | 1.3 | 0.1 | 3.2 |
| Radishes | 20 | 1.2 | 0.1 | 3.4 |
| Asparagus (maintso) | 21 | 1.9 | 0.1 | 3.1 |
| Holatra aspen holatra | 22 | 3.3 | 0.5 | 1.2 |
| Holatra holatra | 22 | 2.2 | 1.2 | 0.5 |
| voatavo | 22 | 1 | 0.1 | 4.4 |
| Sakafo iva | 22 | 0.3 | 0.2 | 6.9 |
| Sorrel (maitso) | 22 | 1.5 | 0.3 | 2.9 |
| Cilantro (maintso) | 23 | 2.1 | 0.5 | 3.7 |
| Basil (maintso) | 23 | 3.2 | 0.6 | 2.7 |
| Tsaramaso (legume) | 23 | 2.5 | 0.3 | 3 |
| laisoa nalona | 23 | 1.8 | 0.1 | 3 |
| Epinara (maitso) | 23 | 2.9 | 0.3 | 2 |
| Voatabia (voatabia) | 24 | 1.1 | 0.2 | 3.8 |
| Baranjely | 24 | 1.2 | 0.1 | 4.5 |
| zucchini | 24 | 0.6 | 0.3 | 4.6 |
| ahidrano | 25 | 0.9 | 0.2 | 3 |
| Voatavo nandrahoina | 26 | 1.2 | 0.1 | 4.9 |
| Laisoa, mena, | 26 | 0.8 | 0.2 | 5.1 |
| Voasary mamy (Bulgarian) | 26 | 1.3 | 0.1 | 4.9 |
| Voajabo | 27 | 0.6 | 0.1 | 5.8 |
| holatra | 27 | 4.3 | 1 | 0.1 |
| Canneberge | 28 | 0.5 | 0.2 | 3.7 |
| Kobzy Savoy | 28 | 1.2 | 0.1 | 6 |
| Laisoa | 28 | 1.8 | 0.1 | 4.7 |
| Yogurt ambany tavy | 30 | 3 | 0.05 | 3.8 |
| Soflera | 30 | 2.5 | 0.3 | 4.2 |
| Holatra Morel | 31 | 3.1 | 0.6 | 5.1 |
| Acidophilus ambany tavy | 31 | 3 | 0.05 | 3.9 |
| Kefir ambany tavy | 31 | 3 | 0.05 | 4 |
| Cress (maintso) | 32 | 2.6 | 0.7 | 5.5 |
| Ronono ambany-kibo | 32 | 3 | 0.05 | 4.9 |
| nave | 32 | 1.5 | 0.1 | 6.2 |
| Rano ny laisoa | 33 | 1.2 | 0.1 | 7.1 |
| Ampangotrahina karaoty | 33 | 1.3 | 0.1 | 6.4 |
| Holatra oby | 33 | 3.3 | 0.4 | 6.1 |
| mitokana | 34 | 4.6 | 0.4 | 5.5 |
| paisom-bazaha | 34 | 0.2 | 0.1 | 7.9 |
| Holatra fotsy | 34 | 3.7 | 1.7 | 1.1 |
| Broccoli | 34 | 2.8 | 0.4 | 6.6 |
| Voasary makirana | 34 | 0.9 | 0.1 | 3 |
| Holatra Shiitake | 34 | 2.2 | 0.5 | 6.8 |
| BlackBerry | 34 | 1.5 | 0.5 | 4.4 |
| Seleria (faka) | 34 | 1.3 | 0.3 | 6.5 |
| Paplemosy | 35 | 0.7 | 0.2 | 6.5 |
| karaoty | 35 | 1.3 | 0.1 | 6.9 |
| Voatavo | 35 | 0.6 | 0.3 | 7.4 |
| Brussels tsimoka | 35 | 4.8 | 0.3 | 3.1 |
| Lobia mainty | 36 | 1.9 | 0.2 | 6.7 |
| Tongoloherana | 36 | 2 | 0.2 | 6.3 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Mandarin | 38 | 0.8 | 0.2 | 7.5 |
| Ranom-boaloboka | 38 | 0.3 | 0.1 | 7.9 |
| Paplemosy | 38 | 0.8 | 0 | 9.6 |
| Blueberries | 39 | 1 | 0.5 | 6.6 |
| Ronono Acidophilus 1% | 40 | 3 | 1 | 4 |
| Voanjo maitso (sakafo am-bifotsy) | 40 | 3.1 | 0.2 | 6.5 |
| Ryazhenka 1% | 40 | 3 | 1 | 4.2 |
| cloudberry | 40 | 0.8 | 0.9 | 7.4 |
| Yogurt 1% | 40 | 3 | 1 | 4.1 |
| Yaourt 1% | 40 | 3 | 1 | 4 |
| Dill (anana) | 40 | 2.5 | 0.5 | 6.3 |
| frezy | 41 | 0.8 | 0.4 | 7.5 |
| Tongolo | 41 | 1.4 | 0.2 | 8.2 |
| Dibera | 41 | 3.3 | 1 | 4.7 |
| Ronono ambany-matavy (avy amin'ny rononon'omby) | 41 | 3 | 0.05 | 6.3 |
| Volombava fotsy | 42 | 0.5 | 0.2 | 8 |
| betiravy | 42 | 1.5 | 0.1 | 8.8 |
| voasary | 43 | 0.9 | 0.2 | 8.1 |
| Volombava mena | 43 | 0.6 | 0.2 | 7.7 |
| Papay | 43 | 0.5 | 0.3 | 10.8 |
| Abricot | 44 | 0.9 | 0.1 | 9 |
| Currants mainty | 44 | 1 | 0.4 | 7.3 |
| Blueberries | 44 | 1.1 | 0.6 | 7.6 |
| nectarine | 44 | 1.1 | 0.3 | 10.5 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| paiso | 45 | 0.9 | 0.1 | 9.5 |
| Groseille | 45 | 0.7 | 0.2 | 9.1 |
| Dandelion ravina (maitso) | 45 | 2.7 | 0.7 | 9.2 |
| ranom-boasary | 45 | 0.7 | 0.2 | 10.4 |
| Ronono 1,5% | 45 | 3 | 1.5 | 4.8 |
| Tangerine ranom-boankazo | 45 | 0.8 | 0 | 9.8 |
| Framboise | 46 | 0.8 | 0.5 | 8.3 |
| Cranberries | 46 | 0.7 | 0.5 | 8.2 |
| Ranom-paoma | 46 | 0.5 | 0.1 | 10.1 |
| poara | 47 | 0.4 | 0.3 | 10.3 |
| paoma | 47 | 0.4 | 0.4 | 9.8 |
| kiwi | 47 | 0.8 | 0.4 | 8.1 |
Araka ny efa nampoizina, ny sakafo avo-calorie dia ireo izay misy be dia be ny matavy (ary tsy maninona, legioma na biby): vokatra ronono misy be dia be ny ronono matavy, voanjo, confectionery.
Ny sakafo ambany kaloria dia legioma sy voankazo ary koa zava-pisotro misy ronono misy tavy ronono ambany.
Misaotra fa tena manampy