Hevitra ato Anatiny
Sombin-tsakafo sôkôla
| ombivavy ronono | 500.0 (grama) |
| sôkôla tsy misy fanampiny | 100.0 (grama) |
| mofo varimbazaha | 200.0 (grama) |
| vanillin | 0.3 (sotrokely) |
| sira latabatra | 0.5 (sotrokely) |
| siramamy | 100.0 (grama) |
| atody akoho | 3.0 (tapa) |
| voasarimakirana | 1.0 (sotrokely) |
| dibera | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Arotsaho amin'ny ronono mangotraka ireo sôkôla, ampio siramamy, potipotehina mofo fotsy, vanila, atody atody. Afangaro tsara ny zava-drehetra. Manampia fotsifotsy atody nokapohina, sira, zestra voasarimakirana. Afangaroy moramora ilay fangaro, araraka anaty lovia voahosotra ary atsofohy ao anaty lafaoro. Aroso miaraka ovy nendasina na nandrahoina.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 192.4 kCal | 1684 kCal | 11.4% | 5.9% | 875 h |
| proteinina | 4.5 h | 76 h | 5.9% | 3.1% | 1689 h |
| menaka | 9.3 h | 56 h | 16.6% | 8.6% | 602 h |
| gliosida | 24.2 h | 219 h | 11.1% | 5.8% | 905 h |
| asidra organika | 21.3 h | ~ | |||
| Fibre alimentary | 1 h | 20 h | 5% | 2.6% | 2000 h |
| rano | 48 h | 2273 h | 2.1% | 1.1% | 4735 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 h |
| Retinol | 0.07 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 h |
| Vitamina B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 3.1% | 1667 h |
| Vitamina B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 h |
| Vitamina B9, folat | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 h |
| Vitamina C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 1.6% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 h |
| Vitamina H, biotine | 3.8 μg | 50 μg | 7.6% | 4% | 1316 h |
| Vitamina PP, TSIA | 1.147 mg | 20 mg | 5.7% | 3% | 1744 h |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 h |
| Kalsioma, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 h |
| Silicon, Ie | 0.3 mg | 30 mg | 1% | 0.5% | 10000 h |
| Manezioma, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 h |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 h |
| Solifara, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 h |
| Phosphore, P | 87.7 mg | 800 mg | 11% | 5.7% | 912 h |
| Chlore, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 h |
| Soritry ny singa | |||||
| Aluminium, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Vy, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 h |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 2% | 2542 h |
| Cobalt, NY | 1.8 μg | 10 μg | 18% | 9.4% | 556 h |
| Manganese, Mn | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 h |
| Varahina, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 h |
| Molybdène, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 h |
| Lead, Sn | 5.1 μg | ~ | |||
| Selenium, Raha | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 h |
| Strontium, Sy. | 6.7 μg | ~ | |||
| Fluorine, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 h |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 h |
| Zinc, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.6 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 7.2 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 63.3 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 192,4 kcal.
Mofomamy sôkôla manankarena vitamina sy mineraly toy ny: phosforus - 11%, chlorine - 21,7%, kobalta - 18%
- phosphore mandray anjara amin'ny fizotran'ny fisiolojika marobe, ao anatin'izany ny metabolisma angovo, mifehy ny fifandanjana asidra-base, dia ampahany amin'ny fosfolipidia, nukleotide ary asidra niokleary, ilaina amin'ny fitrandrahana taolana sy nify. Ny tsy fahampiana dia mitarika amin'ny tsy fahampian-dra, tsy fahampian-dra, rikety.
- chlore ilaina amin'ny famoronana sy ny famoahana ny asidra hydrochloric ao amin'ny vatana.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Votoatin'ny kaloria sy ny famoronana CHEMIEL an'ny famokarana recepte
- 60 kCal
- 539 kCal
- 235 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 157 kCal
- 47 kCal
- 661 kCal
Tags: Ahoana no mahandro, sanda kaloria 192,4 kcal, fangaro simika, sanda ara-tsakafo, inona ny vitamina, mineraly, fomba fanomanana fikolokoloana Chocolate, fomba fahandro, kaloria, otrikaina