Hevitra ato Anatiny
- SAKAFO AMIN'NY INDEX GLYCEMICA MAFALY.
- Sakafo miaraka amin'ny INDEX Glycémic ambany.
- Fanondroana voankazo, voaroy ary voankazo maina glycemika:
- Legioma index glycemic:
- Fanondroana glycemic an'ny ranom-boankazo sy legioma:
- Fanondroana glycemika voamadinika sy vokatra tsaramaso:
- Fanondroana glycemika amin'ny vokatra vita amin'ny ronono:
- Ny glycemic index of confectionery:
SAKAFO AMIN'NY INDEX GLYCEMICA MAFALY.
| Product anarana | Ny glycemic index an'ny vokatra | calorie (isaky ny 100 grama) |
| daty | 103 | 292 |
| Ovy endasina | 95 | 192 |
| Kaserole ovy | 90 | 136 |
| Ampangotrahina karaoty | 85 | 33 |
| Mofo iray nendahina | 80 | 262 |
| marshmallows | 80 | 326 |
| Vatomamy vatomamy (caramel) | 80 | 384 |
| Tantely tantely | 80 | 328 |
| Ronono matevina misy siramamy 8,5% | 80 | 328 |
| Fanosotra mihosotra misy siramamy 19% | 80 | 392 |
| Porridge Semolina | 75 | 100 |
| Mofomamy spaonjy miaraka amin'ny crème proteinina | 75 | 336 |
| Fanosotra krismasy (fantsona) | 75 | 433 |
| Mofomamy mofo fohy miaraka amin'ny crème | 75 | 485 |
| Voatavo nandrahoina | 75 | 26 |
| Voajabo | 70 | 27 |
| waffles | 70 | 542 |
| Fromazy trano kely matavy any Casserole | 70 | 168 |
| Serealy varimbazaha | 70 | 153 |
| Vary porridge | 70 | 144 |
| Katsaka mamy | 70 | 86 |
| Ny habetsaky ny curd dia tavy 16.5% | 70 | 232 |
| Ny lafarinina | 70 | 334 |
| Andrahoina ny betiravy | 70 | 48 |
| Tavoahangy misy menaka 27.7% matavy | 70 | 413 |
| Cheesecakes an'ny fromazy nonfat | 70 | 183 |
| Halva tanamasoandro | 70 | 516 |
| Mananasy | 65 | 52 |
| voaloboka | 65 | 281 |
| Candy | 65 | 324 |
| Mpiambina Gingerbread | 65 | 366 |
| Mofo vita amin'ny varimbazaha (vita amin'ny lafarinina V / s) | 65 | 235 |
| pancakes | 62 | 213 |
| Akondro | 60 | 96 |
| solomaso | 60 | 342 |
| Katsaka am-bifotsy | 60 | 58 |
| makaroni | 60 | 98 |
| Mitsako marbra | 60 | 321 |
| Gilasy | 60 | 232 |
| Ice cream sundae | 60 | 183 |
| Cookies mofomamy | 60 | 417 |
| Vary (voam-bary) | 60 | 303 |
| Sugar | 60 | 399 |
| Vary mofo (lafarinina fenoina) | 60 | 174 |
| Blueberries | 55 | 39 |
| Porridge avy amin'ny flakes oat Hercules | 55 | 105 |
| Buckwheat (tsy tany) | 55 | 308 |
| manga | 55 | 60 |
| Nandrahoina ny dumplings | 55 | 219 |
| Cookies mofomamy | 55 | 451 |
| Crackers mamy | 55 | 399 |
| Yogurt mamy 3,2% | 52 | 87 |
| Ny buborrie-barley | 50 | 135 |
| Porridge millet | 50 | 109 |
| Mora ny fanamainana | 50 | 339 |
| Mametaka voatabia | 50 | 102 |
| Mofo Borodino | 50 | 201 |
Sakafo miaraka amin'ny INDEX Glycémic ambany.
| Product anarana | Ny glycemic index an'ny vokatra | calorie (isaky ny 100 grama) |
| Voan'ny tanamasoandro (masom-boninkazo) | 9 | 601 |
| Baranjely | 10 | 24 |
| Broccoli | 10 | 34 |
| Voatabia (voatabia) | 10 | 24 |
| Letisia (anana) | 10 | 16 |
| Dill (anana) | 10 | 40 |
| Tongolo gasy | 10 | 149 |
| Sorrel (maitso) | 10 | 22 |
| voanjo | 15 | 552 |
| Walnut | 15 | 656 |
| The caviar atody (am-bifotsy) | 15 | 148 |
| Kaviara voatavo (am-bifotsy) | 15 | 119 |
| zucchini | 15 | 24 |
| Laisoa | 15 | 28 |
| Laisoa laisoa | 15 | 75 |
| Tongolo maintso (penina) | 15 | 20 |
| Voasary mamy (Bulgarian) | 15 | 26 |
| Radishes | 15 | 20 |
| nave | 15 | 32 |
| Zato voatabia | 15 | 18 |
| Voasary makirana | 20 | 34 |
| Tongolo | 20 | 41 |
| Soja (voamaina) | 21 | 364 |
| paisom-bazaha | 25 | 34 |
| Cranberries | 25 | 46 |
| serizy | 25 | 52 |
| Paplemosy | 25 | 35 |
| Ronono ambany-kibo | 25 | 32 |
| Kaokaombira | 25 | 14 |
| tatatra | 25 | 49 |
| voatavo | 25 | 22 |
| serizy | 25 | 52 |
| plums | 25 | 256 |
| Chocolate | 25 | 539 |
| Voasarimakirana (voam-bary) | 27 | 295 |
| Voanjo (talantalana) | 28 | 299 |
| Ronono 3.2% | 28 | 60 |
| Frankfurters henan'omby | 28 | 226 |
| Garnet | 30 | 72 |
| Apricot maina | 30 | 232 |
| Framboise | 30 | 46 |
| paiso | 30 | 45 |
| betiravy | 30 | 42 |
| Krim 10% | 30 | 119 |
| Volombava mena | 30 | 43 |
| Currants mainty | 30 | 44 |
| Tsaramaso (legume) | 30 | 23 |
| Paoma maina | 30 | 253 |
| Olon-menaka | 32 | 899 |
| poara | 33 | 47 |
| Abricot | 35 | 44 |
| Voanjo maitso (vaovao) | 35 | 55 |
| Voanjo maitso (sakafo am-bifotsy) | 35 | 40 |
| Aviavy vaovao | 35 | 54 |
| karaoty | 35 | 35 |
| Mofom-bary manontolo | 35 | 247 |
| Ronono sôkôla | 35 | 554 |
| paoma | 35 | 47 |
| voasary | 40 | 43 |
| frezy | 40 | 41 |
| Porridge Buckwheat (avy amin'ny voamadinika, tsy mihodinkodina) | 40 | 101 |
| Oatmeal | 40 | 109 |
| Groseille | 40 | 45 |
| Mandarin | 40 | 38 |
| Ranom-boankazo | 40 | 55 |
| Ranom-boaloboka | 40 | 70 |
| Rano serizy | 40 | 51 |
| Ranom-boaloboka | 40 | 38 |
| Ranom-paiso | 40 | 68 |
| Ranom-paoma | 40 | 46 |
| Voanjo voa | 40 | 54 |
| voaloboka | 45 | 72 |
| Voatavo | 45 | 35 |
| Mofo kvass | 45 | 27 |
| ranom-boasary | 45 | 45 |
| Persimmon | 45 | 67 |
| Rano mananasy | 46 | 52 |
Fanondroana voankazo, voaroy ary voankazo maina glycemika:
| Product anarana | Ny glycemic index an'ny vokatra |
| Abricot | 35 |
| paisom-bazaha | 25 |
| Mananasy | 65 |
| voasary | 40 |
| Voajabo | 70 |
| Akondro | 60 |
| Cranberries | 25 |
| voaloboka | 45 |
| serizy | 25 |
| Blueberries | 55 |
| Garnet | 30 |
| Paplemosy | 25 |
| poara | 33 |
| Voatavo | 45 |
| frezy | 40 |
| voaloboka | 65 |
| Aviavy vaovao | 35 |
| Groseille | 40 |
| Apricot maina | 30 |
| Voasary makirana | 20 |
| Framboise | 30 |
| manga | 55 |
| Mandarin | 40 |
| paiso | 30 |
| tatatra | 25 |
| Volombava mena | 30 |
| Currants mainty | 30 |
| daty | 103 |
| Persimmon | 45 |
| serizy | 25 |
| plums | 25 |
| paoma | 35 |
| Paoma maina | 30 |
Legioma index glycemic:
| Product anarana | Ny glycemic index an'ny vokatra |
| Baranjely | 10 |
| zucchini | 15 |
| Laisoa | 15 |
| Broccoli | 10 |
| Tongolo maintso (penina) | 15 |
| Tongolo | 20 |
| karaoty | 35 |
| Kaokaombira | 25 |
| Voasary mamy (Bulgarian) | 15 |
| Voatabia (voatabia) | 10 |
| Radishes | 15 |
| nave | 15 |
| Letisia (anana) | 10 |
| betiravy | 30 |
| voatavo | 25 |
| Dill (anana) | 10 |
| Tongolo gasy | 10 |
| Sorrel (maitso) | 10 |
Fanondroana glycemic an'ny ranom-boankazo sy legioma:
| Product anarana | Ny glycemic index an'ny vokatra |
| Ranom-boankazo | 40 |
| Rano mananasy | 46 |
| ranom-boasary | 45 |
| Ranom-boaloboka | 40 |
| Rano serizy | 40 |
| Ranom-boaloboka | 40 |
| Ranom-paiso | 40 |
| Zato voatabia | 15 |
| Ranom-paoma | 40 |
Fanondroana glycemika voamadinika sy vokatra tsaramaso:
| Product anarana | Ny glycemic index an'ny vokatra |
| Mofo iray nendahina | 80 |
| Voanjo (talantalana) | 28 |
| Voanjo maitso (vaovao) | 35 |
| Voanjo maitso (sakafo am-bifotsy) | 35 |
| Porridge Buckwheat (avy amin'ny voamadinika, tsy mihodinkodina) | 40 |
| Porridge avy amin'ny flakes oat Hercules | 55 |
| Porridge Semolina | 75 |
| Oatmeal | 40 |
| Ny buborrie-barley | 50 |
| Serealy varimbazaha | 70 |
| Porridge millet | 50 |
| Vary porridge | 70 |
| Buckwheat (tsy tany) | 55 |
| solomaso | 60 |
| Katsaka am-bifotsy | 60 |
| Katsaka mamy | 70 |
| makaroni | 60 |
| Ny lafarinina | 70 |
| pancakes | 62 |
| Cookies mofomamy | 60 |
| Cookies mofomamy | 55 |
| Mpiambina Gingerbread | 65 |
| Vary (voam-bary) | 60 |
| Soja (voamaina) | 21 |
| Voanjo voa | 40 |
| Crackers mamy | 55 |
| Mora ny fanamainana | 50 |
| Tsaramaso (legume) | 30 |
| Mofo Borodino | 50 |
| Mofo vita amin'ny varimbazaha (vita amin'ny lafarinina V / s) | 65 |
| Vary mofo (lafarinina fenoina) | 60 |
| Mofom-bary manontolo | 35 |
| Voasarimakirana (voam-bary) | 27 |
Fanondroana glycemika amin'ny vokatra vita amin'ny ronono:
| Product anarana | Ny glycemic index an'ny vokatra |
| Fromazy trano kely matavy any Casserole | 70 |
| Yogurt mamy 3,2% | 52 |
| Ny habetsaky ny curd dia tavy 16.5% | 70 |
| Ronono 3.2% | 28 |
| Ronono ambany-kibo | 25 |
| Ronono matevina misy siramamy 8,5% | 80 |
| Gilasy | 60 |
| Ice cream sundae | 60 |
| Krim 10% | 30 |
| Fanosotra mihosotra misy siramamy 19% | 80 |
| Tavoahangy misy menaka 27.7% matavy | 70 |
| Cheesecakes an'ny fromazy nonfat | 70 |
Ny glycemic index of confectionery:
| Product anarana | Ny glycemic index an'ny vokatra |
| waffles | 70 |
| marshmallows | 80 |
| Vatomamy vatomamy (caramel) | 80 |
| Mitsako marbra | 60 |
| Tantely tantely | 80 |
| Candy | 65 |
| Mofomamy spaonjy miaraka amin'ny crème proteinina | 75 |
| Fanosotra krismasy (fantsona) | 75 |
| Mofomamy mofo fohy miaraka amin'ny crème | 75 |
| Sugar | 60 |
| Halva tanamasoandro | 70 |
| Chocolate | 25 |
| Ronono sôkôla | 35 |
diso daholo