Ahoana no fahandro lovia ”Cutlets ao an-trano»
Afangaro ny hena voatoto, atody, 1er. l semolina, 50 gr tongolo voatoto na voahodina. sira sy dipoavatra mba hanandrana. Mamorona cutlets ary endasina 50 g ny menaka legioma.
Resipe-tsakafoCutlets vita an-trano"
- Hen'omby 500 gr
- Atody 1pc
- Tongolo 50g
- Semolina 10 g
- Menaka masaka 50 g
Sanda mahavelona an'ny lovia "Cutlets homemade" (isaky ny 100 grama):
kaloria: 229.7 kcal.
ny écureuil: 15.5 gr.
menaka: 17.8 gr.
gliosida: 1.9 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”Cutlets homemade»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| omby | 500 gr | 500 | 94.5 | 62 | 0 | 935 |
| atody akoho | 1 tapa | 55 | 6.99 | 6 | 0.39 | 86.35 |
| tongolo | 50 h | 50 | 0.7 | 0 | 5.2 | 23.5 |
| semolina | 10 gr | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| menaka sunflower | 50 h | 50 | 0 | 49.95 | 0 | 450 |
| Total | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| Fanompoana 1 | 665 | 103.2 | 118.1 | 12.3 | 1527.7 | |
| 100 grama | 100 | 15.5 | 17.8 | 1.9 | 229.7 |