Resipe-tsakafoLasopy voatavo"
- voatavo 200 g
- tongolo 50 g
- holatra 50 g
- seleria 50 g
- Menaka legioma 1 sotro
Sanda mahavelona an'ny lovia "Lasopy voatavo" (isaky ny 100 grama):
kaloria: 53.5 kcal.
ny écureuil: 1.6 gr.
menaka: 3.2 gr.
gliosida: 6.2 gr.
Isan'ny servisy: 1Ingredients and calorie content of the recipe ”voatavo lasopy»
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | cal, kcal |
| voatavo | 200 h | 200 | 2.6 | 0.6 | 15.4 | 56 |
| tongolo | 50 h | 50 | 0.7 | 0 | 5.2 | 23.5 |
| fotsy vaovao | 50 h | 50 | 1.85 | 0.85 | 0.55 | 17 |
| seleria | 50 h | 50 | 0.45 | 0.05 | 1.05 | 6 |
| menaka sunflower | 1 sotro. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Fanompoana 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 grama | 100 | 1.6 | 3.2 | 6.2 | 53.5 |