Hevitra ato Anatiny
Ingredients Berlin fomba salady
| kôkômbra namboarina | 200.0 (grama) |
| betiravy | 200.0 (grama) |
| faka salady | 100.0 (grama) |
| mayonnaise | 200.0 (grama) |
| tomato paste | 1.0 (sotro ambony latabatra) |
Fomba fiomanana
Andrahoy ny betiravy sy ny seleria, Peel, nanapaka ho cubes kely, afangaro amin`ny voatetika kôkômbra ary aidino ny mayonnaise, izay ampiana saosy voatabia.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 h |
| proteinina | 1.9 h | 76 h | 2.5% | 1.1% | 4000 h |
| menaka | 21.6 h | 56 h | 38.6% | 17.6% | 259 h |
| gliosida | 4.8 h | 219 h | 2.2% | 1% | 4563 h |
| asidra organika | 0.5 h | ~ | |||
| Fibre alimentary | 1.2 h | 20 h | 6% | 2.7% | 1667 h |
| rano | 67.6 h | 2273 h | 3% | 1.4% | 3362 h |
| Ash | 2.1 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 h |
| Retinol | 0.009 mg | ~ | |||
| Vitamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.6% | 7500 h |
| Vitamina B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1% | 4500 h |
| Vitamina B4, choline | 4.6 mg | 500 mg | 0.9% | 0.4% | 10870 h |
| Vitamina B5, pantothenika | 0.06 mg | 5 mg | 1.2% | 0.5% | 8333 h |
| Vitamina B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.7% | 6667 h |
| Vitamina B9, folat | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 h |
| Vitamina C, ascorbic | 4.9 mg | 90 mg | 5.4% | 2.5% | 1837 h |
| Vitamina E, alpha tocopherol, TE | 10.3 mg | 15 mg | 68.7% | 31.3% | 146 h |
| Vitamina H, biotine | 0.008 μg | 50 μg | 625000 h | ||
| Vitamina PP, TSIA | 0.5154 mg | 20 mg | 2.6% | 1.2% | 3880 h |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 203.8 mg | 2500 mg | 8.2% | 3.7% | 1227 h |
| Kalsioma, Ca | 31 mg | 1000 mg | 3.1% | 1.4% | 3226 h |
| Manezioma, Mg | 18 mg | 400 mg | 4.5% | 2% | 2222 h |
| Sodium, Na | 181.5 mg | 1300 mg | 14% | 6.4% | 716 h |
| Solifara, S | 1.7 mg | 1000 mg | 0.2% | 0.1% | 58824 h |
| Phosphore, P | 38.4 mg | 800 mg | 4.8% | 2.2% | 2083 h |
| Chlore, Cl | 10.2 mg | 2300 mg | 0.4% | 0.2% | 22549 h |
| Soritry ny singa | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Vy, Fe | 1 mg | 18 mg | 5.6% | 2.5% | 1800 h |
| Iodine, I | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 h |
| Cobalt, NY | 0.5 μg | 10 μg | 5% | 2.3% | 2000 h |
| Manganese, Mn | 0.1559 mg | 2 mg | 7.8% | 3.6% | 1283 h |
| Varahina, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 h |
| Molybdène, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 h |
| Nickel, ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 85106 h | |
| Chrome, Cr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 h |
| Zinc, Zn | 0.1004 mg | 12 mg | 0.8% | 0.4% | 11952 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 0.2 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.8 h | max 100 g |
Ny sandan'ny angovo dia 219,7 kcal.
Salady Berlin manankarena vitamina sy mineraly toy ny: vitamina E - 68,7%
- Vitamin E manana fananana antioxidant, ilaina amin'ny fiasan'ny gonad, hozatra amin'ny fo, izay mampiorina ny fonon'ny sela. Miaraka amin'ny tsy fahampian'ny vitamina E, dia voamarina ny hemolisisan'ny erythrocytes sy ny aretin'ny neurolojia.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMIKA AMIN'NY RECIPE RESEP salady Berlin style PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Ny fomba fahandro, ny votoatin'ny kaloria 219,7 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fandrahoan-tsakafo salady Berlin, fomba fahandro, kaloria, sakafo mahavelona