Hevitra ato Anatiny
Ingredients sotroina "Fanta"
| Orange Peel | 500.0 (grama) |
| asidra voasarimakirana | 2.0 (sotrokely) |
| siramamy | 2.0 (vera voa) |
| rano | 4000.0 (grama) |
Fomba fiomanana
Arotsaka ao anaty rano 2 litatra ny voasary, ampio asidra citrique. Avela hijoro mandritra ny iray andro. Dia horonana ny zest amin`ny alalan`ny grinder hena, ampio siramamy sy 2 litatra ny rano. Atao amin’ny afo kely, ampangotrahina ary andrahoina mandritra ny 10 minitra. Mangatsiaka, tatatra. Sotroina mangatsiatsiaka ilay zava-pisotro, na azonao arotsaka mafana ao anaty kapoaka efa voaomana ary asio tombo-kase amin'ny sarom-bilany.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 27.6 kCal | 1684 kCal | 1.6% | 5.8% | 6101 h |
| proteinina | 0.1 h | 76 h | 0.1% | 0.4% | 76000 h |
| menaka | 0.01 h | 56 h | 560000 h | ||
| gliosida | 7.2 h | 219 h | 3.3% | 12% | 3042 h |
| rano | 82.2 h | 2273 h | 3.6% | 13% | 2765 h |
| otrikaina | |||||
| Vitamina A, RE | 1 μg | 900 μg | 0.1% | 0.4% | 90000 h |
| Retinol | 0.001 mg | ~ | |||
| Vitamina B1, thiamine | 0.004 mg | 1.5 mg | 0.3% | 1.1% | 37500 h |
| Vitamina B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.4% | 90000 h |
| Vitamina B5, pantothenika | 0.02 mg | 5 mg | 0.4% | 1.4% | 25000 h |
| Vitamina B6, pyridoxine | 0.006 mg | 2 mg | 0.3% | 1.1% | 33333 h |
| Vitamina B9, folat | 1 μg | 400 μg | 0.3% | 1.1% | 40000 h |
| Vitamina C, ascorbic | 4.3 mg | 90 mg | 4.8% | 17.4% | 2093 h |
| Vitamina E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 1.1% | 30000 h |
| Vitamina PP, TSIA | 0.0466 mg | 20 mg | 0.2% | 0.7% | 42918 h |
| niacin | 0.03 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 17.8 mg | 2500 mg | 0.7% | 2.5% | 14045 h |
| Kalsioma, Ca | 4.5 mg | 1000 mg | 0.5% | 1.8% | 22222 h |
| Manezioma, Mg | 1.3 mg | 400 mg | 0.3% | 1.1% | 30769 h |
| Sodium, Na | 1.3 mg | 1300 mg | 0.1% | 0.4% | 100000 h |
| Solifara, S | 1.1 mg | 1000 mg | 0.1% | 0.4% | 90909 h |
| Phosphore, P | 2.4 mg | 800 mg | 0.3% | 1.1% | 33333 h |
| Chlore, Cl | 0.5 mg | 2300 mg | 460000 h | ||
| Soritry ny singa | |||||
| Bohr, B. | 18.9 μg | ~ | |||
| Vy, Fe | 0.09 mg | 18 mg | 0.5% | 1.8% | 20000 h |
| Manganese, Mn | 0.0043 mg | 2 mg | 0.2% | 0.7% | 46512 h |
| Varahina, Cu | 25.9 μg | 1000 μg | 2.6% | 9.4% | 3861 h |
| Molybdène, Mo. | 0.1 μg | 70 μg | 0.1% | 0.4% | 70000 h |
| Fluorine, F | 1.1 μg | 4000 μg | 363636 h | ||
| Zinc, Zn | 0.0135 mg | 12 mg | 0.1% | 0.4% | 88889 h |
Ny sandan'ny angovo dia 27,6 kcal.
KALORIE SY NY COMPOSITION CHEMICAL AMIN'NY RESEPIE MIsotro "Fanta" 100g
- 97 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Ny fomba fahandro, ny votoatin'ny kaloria 27,6 kcal, ny singa simika, ny lanjan'ny sakafo, inona ny vitaminina, mineraly, fomba fanomanana zava-pisotro "Fanta", fomba fahandro, kaloria, sakafo mahavelona