Hevitra ato Anatiny
Ingredients Vary omelets misy serizy
| serizy | 250.0 (grama) |
| tanimbary | 125.0 (grama) |
| ombivavy ronono | 500.0 (grama) |
| fanosotra | 0.8 (vera voa) |
| lafarinina varimbazaha, premium | 7.0 (sotro ambony latabatra) |
| atody akoho | 4.0 (tapa) |
| siramamy | 2.0 (sotro ambony latabatra) |
| dibera | 40.0 (grama) |
Fomba fiomanana
Araraka ao anaty ronono mangotraka ny vary voasasa dia andrahoy. Avy eo mangatsiatsiaka kely ny vary, ampio crème marikivy, lafarinina, atody, siramamy ary sira, afangaro tsara ny zava-drehetra. Zarao ho ampahany ny koba ary manendasa amin'ny endrika omelets fisaka. Avy eo dia asio omelety 2 avy, ary afafazo siramamy sy serizy eo anelanelan'izy ireo.
Azonao atao ny mamorona ny fomba fahandro anao manokana amin'ny fiheverana ny fahaverezan'ny vitamina sy mineraly amin'ny fampiasana ny calculator an'ny resipeo ao amin'ilay application.
Sanda mahavelona sy fangaro simika.
Mampiseho ny atin'ny otrikaina (kaloria, proteinina, tavy, gliosida, vitamina ary mineraly) isaky ny 100 grama ampahany azo hanina.
| Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
| Sarobidy amin'ny kaloria | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 h |
| proteinina | 4.4 h | 76 h | 5.8% | 3.8% | 1727 h |
| menaka | 7.1 h | 56 h | 12.7% | 8.3% | 789 h |
| gliosida | 19.1 h | 219 h | 8.7% | 5.7% | 1147 h |
| asidra organika | 0.3 h | ~ | |||
| Fibre alimentary | 0.3 h | 20 h | 1.5% | 1% | 6667 h |
| rano | 57.6 h | 2273 h | 2.5% | 1.6% | 3946 h |
| Ash | 0.6 h | ~ | |||
| otrikaina | |||||
| Vitamina A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 h |
| Retinol | 0.1 mg | ~ | |||
| Vitamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.1% | 3000 h |
| Vitamina B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 h |
| Vitamina B4, choline | 55.5 mg | 500 mg | 11.1% | 7.2% | 901 h |
| Vitamina B5, pantothenika | 0.3 mg | 5 mg | 6% | 3.9% | 1667 h |
| Vitamina B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.3% | 2857 h |
| Vitamina B9, folat | 7.7 μg | 400 μg | 1.9% | 1.2% | 5195 h |
| Vitamina B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.4% | 1500 h |
| Vitamina C, ascorbic | 2.9 mg | 90 mg | 3.2% | 2.1% | 3103 h |
| Vitamina D, kaliferaola | 0.3 μg | 10 μg | 3% | 2% | 3333 h |
| Vitamina E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.5% | 1875 h |
| Vitamina H, biotine | 4.1 μg | 50 μg | 8.2% | 5.3% | 1220 h |
| Vitamina PP, TSIA | 1.0304 mg | 20 mg | 5.2% | 3.4% | 1941 h |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasioma, K | 134.7 mg | 2500 mg | 5.4% | 3.5% | 1856 h |
| Kalsioma, Ca | 62.9 mg | 1000 mg | 6.3% | 4.1% | 1590 h |
| Silicon, Ie | 7.6 mg | 30 mg | 25.3% | 16.5% | 395 h |
| Manezioma, Mg | 16.1 mg | 400 mg | 4% | 2.6% | 2484 h |
| Sodium, Na | 40.3 mg | 1300 mg | 3.1% | 2% | 3226 h |
| Solifara, S | 39.6 mg | 1000 mg | 4% | 2.6% | 2525 h |
| Phosphore, P | 81.7 mg | 800 mg | 10.2% | 6.6% | 979 h |
| Chlore, Cl | 65.2 mg | 2300 mg | 2.8% | 1.8% | 3528 h |
| Soritry ny singa | |||||
| Aluminium, Al | 103.3 μg | ~ | |||
| Bohr, B. | 32.5 μg | ~ | |||
| Vanadium, V | 11.5 μg | ~ | |||
| Vy, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 h |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.8% | 2308 h |
| Cobalt, NY | 1.8 μg | 10 μg | 18% | 11.7% | 556 h |
| Manganese, Mn | 0.157 mg | 2 mg | 7.9% | 5.1% | 1274 h |
| Varahina, Cu | 58.2 μg | 1000 μg | 5.8% | 3.8% | 1718 h |
| Molybdène, Mo. | 5.7 μg | 70 μg | 8.1% | 5.3% | 1228 h |
| Nickel, ni | 2.9 μg | ~ | |||
| Lead, Sn | 4.9 μg | ~ | |||
| Rubidium, Rb | 12.8 μg | ~ | |||
| Selenium, Raha | 1.2 μg | 55 μg | 2.2% | 1.4% | 4583 h |
| Strontium, Sy. | 5.9 μg | ~ | |||
| Titan, ianao | 0.9 μg | ~ | |||
| Fluorine, F | 21.8 μg | 4000 μg | 0.5% | 0.3% | 18349 h |
| Chrome, Cr | 2.6 μg | 50 μg | 5.2% | 3.4% | 1923 h |
| Zinc, Zn | 0.4946 mg | 12 mg | 4.1% | 2.7% | 2426 h |
| Gliosida azo levona | |||||
| Starch sy dextrins | 11.1 h | ~ | |||
| Mono- sy disaccharides (siramamy) | 3.7 h | max 100 g | |||
| Sterol | |||||
| kolesterola | 60.1 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 153,6 kcal.
Rice omelets miaraka amin'ny serizy manan-karena amin'ny vitaminina sy mineraly toy ny: vitaminina A - 11,1%, choline - 11,1%, silisiôma - 25,3%, kobalta - 18%
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- mifangaro dia ampahany amin'ny lecithin, mitana anjara toerana amin'ny synthesis sy metabolism ny phospholipids ao amin'ny atiny, loharanon'ny vondrona methyl maimaim-poana, miasa ho toy ny lipotropic factor.
- Silicon dia ampidirina ho singa mifototra amin'ny glycosaminoglycans ary manentana ny fampidirana collagen.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
Ny votoatin'ny kalôria SY NY COMPOSITION CHEMICAL AMIN'NY RESEPIE RESICE Omelettes miaraka amin'ny serizy PER 100 g
- 52 kCal
- 333 kCal
- 60 kCal
- 162 kCal
- 334 kCal
- 157 kCal
- 399 kCal
- 661 kCal
Tags: Ahoana no mahandro sakafo, kaloria afa-po 153,6 kcal, simika composition, sakafo ara-pahasalamana, inona no vitaminina, mineraly, fomba fandrahoan-tsakafo Rice omelets amin`ny serizy, fomba fahandro, kaloria, otrikaina