Hevitra ato Anatiny
For those who are able to evaluate the training of Shaun T “Hip Hop Abs” for creating great press, we offer to your attention another dance course by the famous coach – Rockin’ Body. Positive and energetic set of exercises will help you to not only improve dance skills, but will also lead you into excellent shape.
Description dance workouts of Shaun T – Rockin’ Body
Rockin’ Body is superamerica dance workout from Shaun T. Classes are held under cheerful music, Sean always positive and strongly motivates you to work on your body. The program is built on the basis of the dance elements, but her primary goal is fat loss and slimming. Aerobic exercise is supplemented with strength training to create beautiful relief of the body.
The program includes 7 different workouts that last from 10 to 45 minutes. You can combine classes independently, and can follow already made calendar. The program lasts for a month. Despite his dance bias, it is quite intense. If you have already worked with Hip-Hop Abs, then Rockin’ Body, which assumes the load is more difficult, can be your next fitness course.
The choreography in the program is simple even for people far from dancing. First you learn individual dance elements and then connect them in the combination. For some time work them in tandem, and then have to repeat at a rapid pace. Some exercises similar to Hip-Hop Abs, so if you have been through it before, with a Rockin’ Body with no problems.
To practice the right dumbbells because some exercises include strength training with weights. In General, aerobic and power load in the fitness course is quite balanced. Don’t worry for the complexity classes. One of the girls in the team of Shaun T demonstrates a more easy modification of exercises. If you feel that you do not have the strength, do a simple version of the movements to catch your breath.
The pros and cons of the program Rockin’ Body
matihanina:
- Coach offers a very sound approach to the load. The first two weeks you will find a mostly cardio workout for a rocking metabolism and burning fat. The second two week supplemented with strength to create a beautiful elastic body.
- Sean offers a fairly simple choreography, so even those who are far from dancing, quiet master classes.
- The program was a great continuation of a favorite of many fitness-Cruz “Hip Hop Abs”.
- Workout of the Shaun T fit and those who do not consider themselves advanced in fitness. Just do the exercises together with one of the girls, which demonstrates an easier version of the exercises.
- Sean uses dance exercises to work on problem areas. There will not be dull and boring jumps, endless waving hands and feet.
- And finally, what is so prized in home video courses: an integrated program. For the next month you already have a fitness plan, following which you will find a beautiful toned body.
Topimaso amin'ny fampiofanana malaza rehetra an'i Shaun T
maharatsy ny mifampiresaka:
- The level of complexity Rockin’ Body is still higher than in Hip-Hop Abs, so if in doubt about their own ability, you start with hip-hop.
- The program though has a simple choreography, but still remains dihy. And it is not for everyone.
If you are looking for fat burning workout with Shaun T, which in this case will give you positive emotions and good mood for the whole day, then Rockin’ Body — this is what you need. There is no guarantee that classes will be easy, but their efficiency is not questioned.
See also: Complex Sean Ti – Cize. Forget about exercises, try to dance.