Hevitra ato Anatiny
Ingredient lasopy sorrel
ozely | 250.0 (grama) |
faka parsley | 10.0 (grama) |
tongolo | 20.0 (grama) |
toa | 20.0 (grama) |
margarine | 24.0 (grama) |
ombivavy ronono | 150.0 (grama) |
atody akoho | 2.5 (tapa) |
rano | 700.0 (grama) |
Croutons mofo varimbazaha (safidy voalohany) | 20.0 (grama) |
Avela amin'ny ranom-boankazony ny soavaly, avy eo ahosotra. Atao anaty rano mangotraka na rano ny ovy ary andrahoina, dia ampio tongolo maina, sorrel puree ary andrahoy mandritra ny 15 minitra. 5-10 minitra alohan'ny faran'ny sakafo, ampio l, zava-manitra. Alohan'ny handehanana, ny lasopy laisoa dia asiana fangaro ronono na crème ary atody 2 isaky ny 1000 g ny lasopy). Ho an'ny fanomanana azy, ny tamenak'atody manta dia ahetsiketsika, andrahoina ary mangatsiaka amin'ny hafanana 60-70 ° C, ampiana tsikelikely ronono na crème. Ampangotrahina amin’ny afo kely ao anaty rano fandroana ilay fangaro mandra-pangotraka, tsy mampangotraka, dia voasivana. Rehefa miala amin'ny lasopy laisoa ianao, dia asio atody iray, andrahoina ao anaty "kitapo" na masaka mafy, marikivy fanosotra ary manompoa croutons misaraka.
Sanda mahavelona sy fangaro simika.
Otrikaina | Quantity | Norm ** | % ny fenitra ao anatin'ny 100 g | % ny fenitra amin'ny 100 kcal | 100% normal |
Sarobidy amin'ny kaloria | 45.3 kCal | 1684 kCal | 2.7% | 6% | 3717 h |
proteinina | 2.1 h | 76 h | 2.8% | 6.2% | 3619 h |
menaka | 3.1 h | 56 h | 5.5% | 12.1% | 1806 h |
gliosida | 2.4 h | 219 h | 1.1% | 2.4% | 9125 h |
asidra organika | 0.2 h | ~ | |||
Fibre alimentary | 0.4 h | 20 h | 2% | 4.4% | 5000 h |
rano | 99.1 h | 2273 h | 4.4% | 9.7% | 2294 h |
Ash | 0.6 h | ~ | |||
otrikaina | |||||
Vitamina A, RE | 700 μg | 900 μg | 77.8% | 171.7% | 129 h |
Retinol | 0.7 mg | ~ | |||
Vitamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 8.8% | 2500 h |
Vitamina B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 11% | 2000 h |
Vitamina B4, choline | 26.8 mg | 500 mg | 5.4% | 11.9% | 1866 h |
Vitamina B5, pantothenika | 0.2 mg | 5 mg | 4% | 8.8% | 2500 h |
Vitamina B6, pyridoxine | 0.04 mg | 2 mg | 2% | 4.4% | 5000 h |
Vitamina B9, folat | 2.7 μg | 400 μg | 0.7% | 1.5% | 14815 h |
Vitamina B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 7.3% | 3000 h |
Vitamina C, ascorbic | 11.8 mg | 90 mg | 13.1% | 28.9% | 763 h |
Vitamina D, kaliferaola | 0.2 μg | 10 μg | 2% | 4.4% | 5000 h |
Vitamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 10.4% | 2143 h |
Vitamina H, biotine | 2.3 μg | 50 μg | 4.6% | 10.2% | 2174 h |
Vitamina PP, TSIA | 0.5486 mg | 20 mg | 2.7% | 6% | 3646 h |
niacin | 0.2 mg | ~ | |||
macronutrients | |||||
Potasioma, K | 166 mg | 2500 mg | 6.6% | 14.6% | 1506 h |
Kalsioma, Ca | 34.3 mg | 1000 mg | 3.4% | 7.5% | 2915 h |
Silicon, Ie | 0.04 mg | 30 mg | 0.1% | 0.2% | 75000 h |
Manezioma, Mg | 24.8 mg | 400 mg | 6.2% | 13.7% | 1613 h |
Sodium, Na | 34.8 mg | 1300 mg | 2.7% | 6% | 3736 h |
Solifara, S | 21.8 mg | 1000 mg | 2.2% | 4.9% | 4587 h |
Phosphore, P | 54.8 mg | 800 mg | 6.9% | 15.2% | 1460 h |
Chlore, Cl | 41.8 mg | 2300 mg | 1.8% | 4% | 5502 h |
Soritry ny singa | |||||
Aluminium, Al | 13.1 μg | ~ | |||
Bohr, B. | 3.6 μg | ~ | |||
Vy, Fe | 0.8 mg | 18 mg | 4.4% | 9.7% | 2250 h |
Iodine, I | 3 μg | 150 μg | 2% | 4.4% | 5000 h |
Cobalt, NY | 1.1 μg | 10 μg | 11% | 24.3% | 909 h |
Manganese, Mn | 0.0213 mg | 2 mg | 1.1% | 2.4% | 9390 h |
Varahina, Cu | 12.8 μg | 1000 μg | 1.3% | 2.9% | 7813 h |
Molybdène, Mo. | 1.4 μg | 70 μg | 2% | 4.4% | 5000 h |
Nickel, ni | 0.05 μg | ~ | |||
Lead, Sn | 1.5 μg | ~ | |||
Rubidium, Rb | 8.6 μg | ~ | |||
Selenium, Raha | 0.2 μg | 55 μg | 0.4% | 0.9% | 27500 h |
Strontium, Sy. | 2 μg | ~ | |||
Fluorine, F | 8 μg | 4000 μg | 0.2% | 0.4% | 50000 h |
Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 3.1% | 7143 h |
Zinc, Zn | 0.1769 mg | 12 mg | 1.5% | 3.3% | 6783 h |
Gliosida azo levona | |||||
Starch sy dextrins | 0.07 h | ~ | |||
Mono- sy disaccharides (siramamy) | 1.6 h | max 100 g | |||
Sterol | |||||
kolesterola | 52.4 mg | ambony indrindra 300 mg |
Ny sandan'ny angovo dia 45,3 kcal.
- Vitamin A dia tompon'andraikitra amin'ny fampandrosoana ara-dalàna, fiasan'ny fananahana, ny fahasalaman'ny hoditra sy ny maso ary ny fitazonana ny tsimatimanota.
- vitamina C mandray anjara amin'ny fanehoan-kevitra redox, ny fiasan'ny hery fiarovan'ny vatana, mampiroborobo ny fifohana vy. Ny tsy fahampiana dia mitarika siligaoma malemy sy mandeha rà, mivoaka amin'ny orona noho ny fitomboan'ny permeabilité sy ny fahalemen'ny capillaries amin'ny rà.
- Cobalt dia ampahany amin'ny vitamina B12. Mampavitrika ny anzima an'ny metabolisma asidra matavy sy ny metabolisma asidra folika.
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