Resipe-tsakafoOzbek pilaf"
- kisoa - 500 g
- tongolo - 300 g
- karaoty mena - 380 g
- vary masaka - 710 g
- rano - 1000 g
- sira - 1 tbsp.
- poivre mainty tany - hanandrana
Sanda mahavelona an'ny lovia "Ozbek Pilaf" (isan-taona 100 grama):
kaloria: 136.3 kcal.
ny écureuil: 4.8 gr.
menaka: 3.8 gr.
gliosida: 20.3 gr.
Isan'ny servisy: 10Akora sy kaloria atin'ny resipe "Uzbek Pilaf" »
| Product | ohatra | Lanja, gr | Fotsy, gr | Tavy, g | zoro, gr | kcal |
| Henan-kisoa | 500 gr | 500 | 80 | 108 | 0 | 1295 |
| tongolo | 300 h | 300 | 4.2 | 0 | 31.2 | 141 |
| karaoty | 380 h | 380 | 4.94 | 0.38 | 26.22 | 121.6 |
| steamed zhmenka vary | 710 gr | 710 | 51.83 | 1.42 | 535.34 | 2421.1 |
| rano | 1000 gr | 1000 | 0 | 0 | 0 | 0 |
| sira | 1 sotro. | 30 | 0 | 0 | 0 | 0 |
| tany mainty fotsy | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 2920 | 141 | 109.8 | 592.8 | 3978.7 | |
| Fanompoana 1 | 292 | 14.1 | 11 | 59.3 | 397.9 | |
| 100 grama | 100 | 4.8 | 3.8 | 20.3 | 136.3 |
Silamo ny Uzbeks. Mbola tsy nahita pilav niaraka tamin'ny henan-kisoa aho satria heverina ho fady.